Better movement leads to better results
We beleive that training without assessment is like setting off on a journey without a map. That's why we are offering you Champneys Movement Screen – a quick, insightful and science-backed assesment designed highlight areas that may benefit from improved mobility, stability or strength.
The human body moved in just 7 – 9 fundamental ways and our screen assesses each one including:
- Walking gait
- Lunge
- Hinge
- Squat
- Active hamstring
- Upper body press
- Upper body pull
- Body Measurements & Goal Setting – track your journey from day one
- One Personal Training Session per week (25 mins) – tailored guidance to keep you motivated
- Body Composition Assessments – at the start and end of the programme
- 8-week structured plan – expertly designed for results
Expect to feel challenged, but supported every step of the way. While some muscle soreness is natural, our expert trainers have carefully structured the plan to help you progress safely. If you experience pain or discomfort, we recommend consulting a physiotherapist, podiatrist, or GP.
Join us and transform the way you move, feel, and perform.
Special offer £250
Normally £340
