Your first session
For more than 30 years, every single day, our team of experts have been working together to make our members fitter, healthier, happier and stronger.
We aim to deliver to our members simple solutions in health, fitness and nutrition which manifest into meaningful change and lifestyle balance. As a new member we offer you a complimentary Champneys YOUnique Personal Training session in the first 8 weeks of your membership.
We believe your first session is a key milestone in your wellness journey. It’s completely natural to feel a little nervous—many of our new members do. That’s why we’ve thoughtfully designed a simple yet bespoke personal training experience to help you feel confident, supported, and inspired from the very beginning.
Introducing YOUnique PT
Everyone has their own reasons for training, and no two bodies are the same. With that in mind, we created YOUnique PT – a truly tailored one-to-one programme designed to evolve with you. Each session is progressive, purposeful, and aligned with your body, your lifestyle, and your goals. It’s personal training on your terms – because your journey should be as individual as you are.
That’s why we offer every new and existing member a Champneys Movement Screen. It's designed to understand how your body moves – assessing fundamental movement patterns to identify any imbalances, weaknesses, or mobility restrictions.
No two people move in exactly the same way. Your movement is shaped by your lifestyle, past activities, and any previous injuries, which is why a one-size-fits-all approach simply doesn’t work.
With these insights, we create a programme that’s thoughtfully tailored to you—ensuring every exercise is purposeful, effective, and designed to support your individual needs.
