Refresher Session
Need a reminder of where everything is and how it works?

We understand that your YOUnique PT session can be packed with information—and it's completely normal if you don’t remember every detail straight away. Starting a new fitness journey is exciting, but it can also feel a little overwhelming at first.

That’s why we offer a complimentary refresher session within your first 8 weeks. 

What is it?

We believe that being fully confident in your programme and equipment is key to success, and we want to make sure you feel comfortable and empowered every step of the way.

Our refresher session isn’t just a review; it’s an opportunity to fine-tune your experience, ask any lingering questions, and ensure that you are making the most of the tools at your disposal.

Whether you need a quick reminder or just some extra guidance, we’re here to support you. Your progress is important to us, and we want you to feel confident and inspired in every session.

spa and fitness discounts
Special New Member Offers
As a new Champneys member you have access to exclusive offers only available in to you in the first 8 weeks of your fitness journey.
Capturing your progress
Champneys Progress Portrait
A Progress Portrait offers a personal and empowering way to see the subtle yet significant improvements in your posture, strength, and overall wellbeing—without the pressure of dramatic "before & after" comparisons.
Refresher Session
Revisit anything you’re unsure of – whether it's how your personalised programme works, how to use specific equipment, or simply to ask questions in a relaxed, supportive environment.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.