Recommended walks

Walking at Tring

Set in the Chiltern Hills in an area of outstanding natural beauty, Champneys Tring - The resort where it all began.
As Britain’s original health spa, it is a location that has provided the backdrop to a vast array of innovations and wellbeing breakthroughs - where it has led, others have followed.

Born from the initial vision of eccentric naturopath Stanley Lief, Champneys Tring has been a bastion of health since 1925. The once Rothschild family-owned estate - complete with Downton-esque driveway - is set in 170 acres of idyllic Hertfordshire countryside.

Three beautiful walks

Estate Walk

Distance: Approx. 2 miles | Allow 45 minutes
Champneys Tring boasts magnificent grounds with ancient pine trees and a variety of wildlife. This is a gentle walk around the grounds to take in the beautiful sites.

Rossway Farm

Distance: Approx. 2.25 miles | Allow 50 minutes
A beautiful countryside walk set amongst the rolling hills of the Chilterns; enjoy wildlife, farm animals, wild flowers and birds of prey. This walk is also across farmland, which means minimal road walking.

Cardiac Hill

Distance: Approx. 3.3 miles | Allow 60 minutes
A great route for a work-out taking in some lovely woodland scenery on the way.


Take a mobile phone with you
Keep hydrated - take a water bottle with you
Walk/run against the traffic
Use suncream/hat
Wear outdoor trainers or hiking shoes
Seek advice from the Wellbeing & Fitness Team before leaving

Contact information
Wellbeing & Fitness reception - 01442 291216
Main reception - 01442 291000