new year, new opportunities
What a wonderful few months it has been settling into my role here at Champneys Henlow! I truly feel at home, and I’m so grateful to have built such an amazing team around me. Every day, I am inspired by the passion, dedication, and positivity that our team brings to the spa, and it’s a real privilege to work alongside them. Your support and energy as members also make every day so enjoyable and motivating, and I want to take this moment to thank you for being such a vibrant part of our community.
We have some truly exciting workshops coming up that I can’t wait to share with you. Our PTs have been working hard to design sessions that are not only fun and challenging but also tailored to help you reach your personal wellness goals. Whether you’re looking to build strength, improve flexibility, enhance your mobility, or simply reconnect with your body, there is something for everyone. These workshops are designed to complement your regular routine and provide an extra boost of motivation, education, and support. Each session is a chance to learn new techniques, refine your form, and enjoy the camaraderie of our amazing Champneys community.
In addition to our regular PT-led workshops, we have some very special collaborations in store that I’m particularly thrilled about. We’ll be welcoming Bianca Caplan and Rosie Hill to host holistic workshops that are designed to guide you gently through the winter months into spring. These workshops will focus on nurturing your body, mind, and spirit, helping you maintain balance and wellbeing even during the darker, colder days. Bianca and Rosie bring a wealth of experience in holistic practices, and their sessions will provide unique insights and techniques to support your emotional, physical and spiritual wellness. They’re perfect for anyone looking to recharge, reset and set intentions for the new season ahead.
We are committed to offering experiences that align with Champneys’ four pillars of wellness – nutritional, physical, emotional and spiritual and social –so you can leave each workshop feeling refreshed, motivated, and more connected to your own wellbeing. Whether it’s through mindful movement, breathwork, strength training, or holistic practices, our goal is to provide you with tools that enhance your everyday life, help you manage stress, and inspire a sense of balance and vitality.
Thank you again for being part of this journey with us. Your enthusiasm, participation and feedback mean so much and they help us continue to create a vibrant, welcoming and inspiring environment for everyone. Keep an eye on our calendar for all the upcoming workshops and make sure to join us for these exciting opportunities to learn, grow, and enjoy the support of your Champneys community. Here’s to the coming months of wellness, connection, and inspiration – I can’t wait to see you at the workshops!
Warmest regards
Jamiela Nazir
Wellbeing & Fitness Manager
The season of renewal is here and what better time to find out your true wellness age, wtih Technogym Wellness Check.
Spring is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
GP access from the comfort of your home.
Whether you're dealing with hay fever, feeling run-down, or simply not at your best, getting the right care when you need it is essential, from just £20 per month*.
- 4 GP Consultations Per Year – Virtual appointments with experienced doctors
- Fast Prescriptions – No long wait times or delays
- Convenience & Peace of Mind – Healthcare that fits your schedule, from the comfort of home
- Support for Your Health & Wellbeing – Stay on top of your health without the NHS hassle
- This seamless bolt-on integrates perfectly with your Champneys membership, ensuring you receive premium healthcare alongside your wellness journey all from the comfort of your home.
*Terms & Conditions Apply - Annual payment of £240 paid upfront
Upcoming events, talks and workshops
Please note, all the workshops are bookable from the 1st of the month for each month. When booking on the Techno Gym app, once booked chargeable events will be added to their account. The enquiry button on each event page only indicates your interest from which you will receive a call to get booked on.
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Champneys Retreats
We offer a wide range of restorative, fitness and yoga and meditation retreats. As a Champneys member, you can book with 10% off*.
*Member discount doesn't apply to the Mediterranean Reset in GranMarbella.
At Champneys, we understand that physical fitness isn't just about working up a sweat; it's also about education, nutrition and making positive lifestyle changes.
We believe your health and wellbeing is of the utmost importance. Booking on to one of our restorative retreats is the first step to investing in a healthier, happier you.
Yoga has long been renowned for its health benefits, and the many distinct kinds we offer on our selection of yoga breaks can either de-stress or invigorate you.
Give us your feedback and share your journey
In the spotlight
Prestige Motion Physiotherapy
Prestige Motion offers expert physiotherapy, rehabilitation and recovery services at Champneys, helping you move better, feel stronger and support your long-term wellbeing. Their personalised, movement-focused approach is suitable for everyone, whether you’re managing everyday aches and pains or returning to exercise.
The experienced team includes specialists who have worked across professional sport, bringing elite-level knowledge to support recovery, injury prevention and performance.
Champneys members can enjoy 25% off their initial physiotherapy assessment, making it the perfect opportunity to understand your body better and start your journey towards improved movement and recovery.
Your member benefits
Calo makes healthy eating easy.
Our chef-made, nutritionist-approved meals use fresh, whole ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.With over 100 rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring.
Get 50% off your first week and 20% off your second, with meals from just £4.17. Use code CHAMPNEYS to get started.
Eat well, even on your busiest days.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Smart Thirst-Quenchers
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
Vitamin Well are a modern, tastier and healthier alternative of traditional sugary soft drinks and sugary juices. They combine water with added vitamins, mineral and light flavouring, making them the perfect workout partner
You can now find VitaminWell at Champneys Wellness Spas.
Whether you’re braving the chop, topping up that glossy colour or a bouncy blow-dry, we have you covered.
Our talented team are spread across 5 locations, all offering that VIP treatment you deserve.
Receive 25% off your first appointment and 15% off all next appointments.
Alberto employs a number of techniques including:
- Acupressure - (using Hands, Thumbs, Fingers, Feet) to apply pressure directly along the energy points (meridians, or Sen Lines) in your body. Your therapist will focus on ten main Sen Lines. This will release areas of blocked energy in the body, helping to bring the body back to a state of natural equilibrium, where balance and wellbeing are present. The main energy lines run throughout the whole body, with some focus applied to legs, back, head and shoulders.
- Manipulation – the lengthening, twisting and mobilisation of limbs, joints and spine.
- Dynamic Movements – gentle rocking and assisted yoga style stretches. Using body-weight instead of strength and a steady and meditative rhythm, Thai Yoga bodywork looks and feels like a graceful dance between giver and receiver.
The benefits are countless.
By freeing the flow of vital energy in the body, Thai Yoga Bodywork can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after the service.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- GP Referrals
- Nutrition and Weight Management
- Strength Training
- Exercise to Music
- Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates
Expertise:
- Nutrition and Weight Management
- Strength Training
- GP Referrals
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Qualifications:
- Level 3 Diploma in Personal Training
- Level 2 Studio Cycling Instructor
- Level 2 Mental Health Awareness
- Level 2 Kettlebells
- Qualified Run Leader
Expertise:
- 5K to Marathon Coaching
- Spartan Race, DEKA & Obstacle Course Race Training
- High-Intensity Interval Training (HIIT)
- Weight Loss & Body Toning
- Strength & Functional Fitness
- Flexibility & Mobility Training
- Power Plate Training
- Myzone Training & Performance Tracking
Bio:
As Champneys Henlow's Senior Personal Trainer, Dan has over nine years' experience helping clients achieve their fitness goals, from improving health and losing weight to preparing for races and endurance events.
With a motivating coaching style and passion for running, Dan creates tailored programmes that build fitness, confidence and lasting results. Whether you're a beginner or an experienced athlete, he'll support and challenge you every step of the way.
Book a session with Dan and discover what you can achieve with expert coaching and encouragement.
Qualifications:
- Level 3 Diploma in Personal Training
- Level 3 Sports Massage Therapy
- GP Referral Qualified
- HYROX Level 1 Coach
Expertise:
- Strength Training & Free Weights
- Strength Training for Older Adults
- Strength, Mobility & Functional Fitness
- Weight Loss & Body Toning
- Building Confidence in the Gym
Bio:
Megan has over eight years' experience helping people get stronger, healthier and more confident through exercise. Specialising in strength training, she creates personalised programmes for all fitness levels, from complete beginners to experienced gym-goers.
As a qualified Sports Massage Therapist, GP Referral Instructor and HYROX Level 1 Coach, Megan combines expert knowledge with a supportive approach to help clients build confidence, improve technique and achieve lasting results.
“Don't let the fear of striking out keep you from playing the game.”
Book a session with Megan today and start your journey to a stronger, healthier you.
Qualifications:
- Certified Level 3 Personal Trainer
Expertise:
- Strength Training
- Confidence Building
- Powerlifting
- Beginner Gym Support
Bio:
Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.
With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.
Qualifications:
- Level 3 Personal Trainer and Gym Instructor
- Level 2 Exercise to Music
- Level 3 Nutrition and Health
- Level 3 Sports massage
Expertise:
- Walking for fitness
- Posture awareness
- Cardiovascular health
- Mobility and Flexibility
- Strength and conditioning
- Exercise for Older Adults
Bio:
Kim is a qualified Exercise to Music Instructor, Gym Instructor, and Personal Trainer with a lifelong passion for fitness and well-being. Since earning her Exercise to Music qualification over 25 years ago, she has continually expanded her knowledge and skills to better support her clients’ evolving needs.
Blending her love of music and movement with a deep understanding of the human body, Kim is dedicated to helping people of all ages and abilities achieve their fitness goals. A former keen runner, she turned to walking for fitness following an injury and now champions it as a low-impact, accessible way to build strength, endurance, and overall wellness.
As a passionate horse rider for more than 50 years, Kim understands the importance of core strength, posture, and balance – principles she incorporates into both her daily life and her coaching. In addition to her hands-on fitness expertise, she has also studied nutrition, allowing her to offer holistic, lifestyle-focused guidance.
Kim’s motivating and inclusive approach empowers her clients to build confidence, improve their quality of life, and promote longevity through movement. Whether leading group classes, offering one-on-one personal training, or walking side-by-side with clients, she brings energy, empathy, and expert support.
Qualifications:
- Sport and Exercise Science Degree
- Level 3 Personal Trainer
Expertise:
- Strength & Conditioning
- Strength & Longevity for the 50+ Population
- Triathlon & Ultra Marathon Coaching
- Nutrition for Performance & Healthy Ageing
- Structured Training for Busy Lifestyles
Bio:
Brendan has been working in the fitness industry for over five years and holds a degree in Sport and Exercise Science, alongside his Level 3 Personal Training qualification.
His coaching philosophy is centred on longevity – helping people move well, feel good, and build strength that enhances everyday life. Brendan believes exercise should do more than improve performance; it should support long-term health, confidence, and quality of life at every stage.
Whether you're looking to get stronger, improve your fitness, train for an endurance event, or simply feel healthier and more capable, Brendan creates personalised, evidence-based programmes tailored to your goals and lifestyle.
Passionate about helping people become the healthiest, strongest version of themselves, Brendan is committed to empowering every client to live their best life through sustainable training, smart nutrition, and lasting lifestyle habits.
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