summer wellness
As we dive into the heart of summer, there is no better time to focus on your personal wellness goals.
Whether you are looking to boost your fitness with our expert Personal Trainers or enjoy the vibrant community through our exclusive member events, there is something for everyone this season.
We are proud of the energy and dedication we see across the Club each day and are always looking for ways to enhance your experience. Your feedback is incredibly valuable to us - please do not hesitate to share your thoughts, ideas, or suggestions as we continue to evolve and improve our services for you.
Start the year knowing your true Wellness Age with Technogym Wellness Check-Up.
A new year is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
This January, Champneys members can enjoy 20% off a Technogym Wellness Check-Up – the ultimate starting point for a healthier, stronger year ahead.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Make January count.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
Book your Wellness Check-Up in January to enjoy 20% off and move into 2026 with clarity, confidence and expert guidance.
Upcoming events, talks and workshops
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In the spotlight
Start the new year strong with meals created to support your goals and keep you on track throughout January and beyond.
Let Calo do the hard work, so you don't have to. Get 25% off your first order with code: CHAMPNEYS
Your member benefits
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 25% on your first order.
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Fitness Challenges & Themed Fortnights
1st – 31st January
A MyZone challenge to earn as many MEP's as you can leading in to the 2026. Don't have Myzone? Please enquire at the Wellness desk.
1st - 28th February
Get your heart racing in this MyZone MEP's rush to 3000 MEP's. Don't have MyZone? Please enquire at the Wellness desk.
1st – 31st March
Take a sit at the wall in this test of strength and endurance. Great for core, posture and functional fitness, who can hold for the longest time.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Higher National Diploma Sport & Exercise Science
- REPs Level 3 Personal Trainer
- Fitness Pilates Instructor
- EPTI Posture & Corrective Exercise
- Certifications in Jumpga, Vibrogym, Aqua, TRX, Spin
Expertise:
- Posture & Corrective Exercise
- Suspension Training
Bio:
"With 20 years in the health and fitness industry and 10 years as a professional football player, James brings passion and expertise to help clients reach their full potential, building strength and resilience mentally, physically, and emotionally."
Qualifications:
- NASM Expert Level 3 Advanced - Corrective Exercise Specialist
- NASM Expert Level 3 Advanced - Pregnancy specialist
- NASM Expert Level 3 - Personal Trainer
- Precision Nutrition Level 1 certified
- NASM Expert Level 2 - Health and fitness coach
- Aqua Exercise to Music - N/SVQ Level 2
- Registered Kickboxercise Instructor
- Cardio-Vascular Machine Training - N/SVQ Level 2
- Resistance Training - N/SVQ Level 2
- CrossFit Level 1 Instructor
- Exercise to music - N/SVQ Level 2
- Certificate in Indoor cycling ,Jumping Fitness, Powerplate, BodyBalance, Body Vive, Jukari Fit, Core Stability, Boxercise
Expertise:
- Advanced Personal Training
- Body Re-composition
Bio:
"With over 20 years in fitness, I love helping people achieve their goals. I specialise in body recomposition and finding the right diet and training style for each client. Plus, I think sing-a-long spin is the best idea ever!"
Qualifications:
- Advanced Personal Training
- Female Fitness Training Level 3
- Nutritional Coach
- Biomechanics of lower limb extremity
Expertise:
- Holistic Detoxification
- Foot & Gait Analysis
- Food Intolerance & Vitamin/Mineral deficiency checks
- Zone Nutritional Planning and Advanced Personal Training
Bio:
Deepak began his fitness journey in 2017 with a degree in Advanced Personal Training from Gold’s Gym Fitness Institute, India. He later became a Holistic Wellness Coach and Zone Certified Nutritionist in London. Working on luxury cruise ships, he has helped people worldwide. Deepak is dedicated to guiding clients through experiences that boost their happiness, confidence, and strength, believing motivation comes from the process, not just the results.
Qualifications:
- Level 3 Personal Training
- Sport, Health and Exercise Science Degree
- Pre- and Post-Natal Fitness
Expertise:
- Pre & Post Natal Personal Training
- Menopause specific training
Bio:
With over 12 years in the fitness industry, I’ve run a successful fitness business in London. As a Personal Trainer, I aim to boost your confidence safely and effectively. Whether your goal is weight loss, strength, flexibility, or overall health, I’ll create a personalised plan to help you succeed.
Expertise:
- Specialisms
- Versatility and diversity in class teaching
- Flexibility
- Posture and Balance
- Core training and toning
- Calisthenics
- Eclectic use of non-traditional motivational strategies
Bio:
I am a former professional dancer who toured the world, working on a variety of diverse projects. Always having an interest in exercise, health and wellbeing the move from Performing Arts to Fitness was logical and a natural progression. I have previously worked in some of the most renowned hotels and fitness centres, more recently at a gym in Hinckley and for Warwick Sport (part of Warwick University). I have had experience of training with Olympic and Common Wealth Games coaches. Although I have moved away from the Arts industry now, I still try to inject some kind of ‘performance’ into my everyday work at Champneys Springs.
Qualifications:
- Level 3 Personal Trainer
- Certificates in Pilates, Spin, Boxing
Expertise:
- Functional Training
- Elite Performance Training
Bio:
Tom has been in the fitness industry for 8 years, driven by a lifelong passion for health and wellness. He is dedicated to helping clients achieve their fitness goals with tailored plans and unwavering support.
Qualifications:
- Gym instructor level 2
- Swimming instructor level 1&2
- Champneys YOUnique PT
Expertise:
- Strength Training
- Hypermobility Specialist Training
- Body Composition
Bio:
After completing my apprenticeship at Champneys Springs in 2023 with distinction and an award for outstanding achievement, I'm diving into the health and fitness world. I use the latest methods and proven techniques to help you reach your goals. Eager to get started, I already enjoy several weekly sessions with clients of all ages, genders, and experience levels. My aim is to boost your skill and confidence at your own pace, creating a productive yet comfortable atmosphere. Whether you're experienced or new to the gym, there's an approach for everyone. Say hello at the fitness desk and book a free consultation!
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