2-6 Nights | From £549pp

Champneys Boot Camp

Tring | Forest Mere | Springs
Start your journey towards enhanced health and wellbeing with the ultimate fitness boot camp experience. Slim down, tone up and work out with our boot camps, specially designed to make you feel fitter, energised and inspired.

We understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. Our team of expert instructors will help improve your endurance, cardio levels, strength and general fitness as they guide you through a dynamic experience you will never forget.

About Champneys Boot Camps

Our boot camps are a world away from the stereotypical military-style classes. There’s no shouting or screaming, just motivation in a controlled, fun environment.

Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave.

Available as short weekends or longer, more intense, stays, these residential programmes each follow the same philosophy and are the most exhilarating and effective way to get fit, shape up and slim down.

We are proud of the impact Champneys boot camps make on so many people.

What they say...

"Boot camp was absolutely amazing, challenging for all ages and levels of fitness and the food was brilliant, you never went hungry and all within your calorie allowance! Had a superb week with some lovely people, I would highly recommend" - HANNAH | MARCH 2022

"A first class programme delivered by impressive and friendly course leaders in a well-run and well-equipped establishment. Evelyn was a great course leader, who maintained her knowledge-based guidance for every participant throughout" - MICHAEL | MARCH 2022

"The boot camp leader, Evelyn, is 10 out of 10 for all her attributes, as a fitness instructor and knowledge on health. The stay was great and even though it's a boot camp, you can still go at your own pace. There's no pressure, only encouragement to help you with the programme." - JANE | MARCH 2022

"The spa and hotel staff were very helpful, friendly and efficient. Enormous thanks to Evelyn, Craig and the team who were outstanding in every respect. Their professional expertise was applied practically to each individual, with interest and always good humour." - PAMELA | MARCH 2022

"Just fantastic. Lovely to see all the team again. Susie’s bootcamp is the best! Craig’s class was great. James rebounding class was amazing. All circuit classes were fabulous. Jonna’s massage was just what was needed, she is the best. Sally’s (Elemis) Facials and product knowledge are excellent. Katy (Fitness reception) is so helpful and professional. Plus having Mastia and Paul on board made it such fun. I have never laughed as much on a Bootcamp. Thank you very much everybody." - ANGELA | MAY 2022

"Suzie is an inspirational boot camp leader. She is very clear in her instructions and able to provide adaptations for all levels of fitness. Her positive attitude and passion for functional fitness is infectious." - HELEN & PHOEBE | MAY 2022

"Susie did a good job coordinating the programme and responded well to suggested amendments to schedule. I was also impressed with the fitness team who fed in well to the programme and were always helpful and friendly. A well organised and well managed programme overall." - DEBORAH | MAY 2022

Retreat inclusions

How does it work?

You’ll take part in four to six exercise sessions per day. With a heavy emphasis on team interaction, activities offer the perfect balance of strength, endurance and stability training - inside and outside the resort grounds.
The programme also includes a blood pressure check, a diet and exercise discussion, spa treatments and carefully crafted healthy breakfasts, lunches and dinners.

2-night programme

From £549pp
Boot camp inclusions:
  • Arrival 11am
  • 2 nights' accommodation
  • Boot camp menu, including breakfast, lunch, dinner, snacks and smoothies devised by our resident nutritionists
  • Pre-arrival support & communications
  • Welcome talk on arrival
  • Blood pressure check
  • 4-6 hours of exercise each day, including indoor & outdoor activities
  • Diet & exercise talk
  • Champneys massage (25 minutes)
  • Hydrotherapy pool session (25 minutes, unlimited use at Tring)
  • Infra-red therapy session (25 minutes, Tring only)
  • Unlimited use of facilities
  • Access to up to 20 different classes per day
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4pm (room 11am)

4-night programme

From £799pp
2-night inclusions, plus:
  • 4 nights' accommodation
  • 2 weight & body measurement sessions
  • Wellbeing talks
  • 2 hydrotherapy pool sessions (unlimited use at Tring)
  • Boot camp instructors to motivate and guide you throughout the week
  • Food intolerance tests available to see what may affect daily life and weight loss goals (additional fee applies)
  • Departure at 11am

6-night programme

From £1,399pp
4-night inclusions, plus:
  • 6 nights' accommodation
  • Water bottle & Champneys T-shirt
  • 2 Champneys massages
  • 2 infra-red therapy sessions
  • 4 wellbeing talks, including fitness & nutrition
  • Aromatherapy wrap (25 minutes)
  • Body exfoliations (25 minutes)
  • Departure at 11am

A taste of what's to come

The finer details

We want to make sure that your hard work pays off when taking part in any of our boot camps.
That’s why we will always make sure you are happy and comfortable, not pushing you further than your physical and mental limit, but near enough for you to see a difference.

Shape up

We aim to keep things interesting and entertaining. Whatever your age or level of fitness, we have something for everyone.

Real results

Did you know the average weight loss for women and men attending one of our boot camps is 4.6lbs.


A Champneys Boot Camp is an invigorating and effective way to get fit, shape up and slim down. Find out more information about Boot Camps in our FAQs.

Dates & locations

Tring, Hertfordshire

4 nights, from £935pp

Monday, 5 September 2022
Tuesday, 27th December 2022

Forest Mere, Hampshire

Springs, Leicestershire

4 nights, from £799pp

Monday, 3 October 2022

Book now

To book online, please click on the date you would like to attend above.

Or call 0343 226 2222 or email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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