2-6 Nights | From £549pp

Champneys Boot Camp

Tring | Forest Mere | Springs
Start your journey towards enhanced health and wellbeing with the ultimate fitness boot camp experience. Slim down, tone up and work out with our boot camps, specially designed to make you feel fitter, energised and inspired.

We understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. Our team of expert instructors will help improve your endurance, cardio levels, strength and general fitness as they guide you through a dynamic experience you will never forget.

About Champneys Boot Camps

Our boot camps are a world away from the stereotypical military-style classes. There’s no shouting or screaming, just motivation in a controlled, fun environment.

Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave.

Available as short weekends or longer, more intense, stays, these residential programmes each follow the same philosophy and are the most exhilarating and effective way to get fit, shape up and slim down.

We are proud of the impact Champneys boot camps make on so many people.

What they say...

"I threw myself, heart & soul, into this bootcamp and I definitely saw really great results. If I can take a quarter of what I learnt and enjoyed from here into my daily life I will I will be on the road to a new me very soon. Thank you, Craig, our bootcamp leader, for a brilliant time." 


Retreat inclusions

How does it work?

You’ll take part in four to six exercise sessions per day. With a heavy emphasis on team interaction, activities offer the perfect balance of strength, endurance and stability training - inside and outside the resort grounds.
The programme also includes a blood pressure check, a diet and exercise discussion, spa treatments and carefully crafted healthy breakfasts, lunches and dinners.

2-night programme

From £549pp
Boot camp inclusions:
  • Arrival 11am
  • 2 nights' accommodation
  • Boot camp menu, including breakfast, lunch, dinner, snacks and smoothies devised by our resident nutritionists
  • Pre-arrival support & communications
  • Welcome talk on arrival
  • Blood pressure check
  • 4-6 hours of exercise each day, including indoor & outdoor activities
  • Diet & exercise talk
  • Champneys massage (25 minutes)
  • Hydrotherapy pool session (25 minutes, unlimited use at Tring)
  • Infra-red therapy session (25 minutes, Tring only)
  • Unlimited use of facilities
  • Access to up to 20 different classes per day
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4pm (room 11am)

4-night programme

From £799pp
2-night inclusions, plus:
  • 4 nights' accommodation
  • 2 weight & body measurement sessions
  • Wellbeing talks
  • 2 hydrotherapy pool sessions (unlimited use at Tring)
  • Boot camp instructors to motivate and guide you throughout the week
  • Food intolerance tests available to see what may affect daily life and weight loss goals (additional fee applies)
  • Departure at 11am

6-night programme

From £1,399pp
4-night inclusions, plus:
  • 6 nights' accommodation
  • Water bottle & Champneys T-shirt
  • 2 Champneys massages
  • 2 infra-red therapy sessions
  • 4 wellbeing talks, including fitness & nutrition
  • Aromatherapy wrap (25 minutes)
  • Body exfoliations (25 minutes)
  • Departure at 11am

A taste of what's to come

The finer details

We want to make sure that your hard work pays off when taking part in any of our boot camps.
That’s why we will always make sure you are happy and comfortable, not pushing you further than your physical and mental limit, but near enough for you to see a difference.

Shape up

We aim to keep things interesting and entertaining. Whatever your age or level of fitness, we have something for everyone.

Real results

Did you know the average weight loss for women and men attending one of our boot camps is 4.6lbs.


A Champneys Boot Camp is an invigorating and effective way to get fit, shape up and slim down. Find out more information about Boot Camps in our FAQs.

Dates & locations

Tring, Hertfordshire

2 nights, from £649pp

Friday, 18 March 2022

4 nights, from £935pp

Monday, 27 December 2021
Monday, 21 February 2022
Monday, 4 July 2022
Monday, 5 September 2022

6 nights, from £1,549pp

Sunday, 23 January 2022
Sunday, 15 May 2022

Forest Mere, Hampshire

2 nights, from £599pp

Friday, 16 September 2022
Friday, 4 November 2022

4 nights, from £949pp

Monday, 31 January 2022
Monday, 4 April 2022
Monday, 8 August 2022

6 nights, from £1,549pp

Sunday, 12 June 2022

Springs, Leicestershire

2 nights, from £549pp

Friday, 7 January 2022
Friday, 6 May 2022
Friday, 22 July 2022

4 nights, from £799pp

Monday, 7 March 2022
Monday, 3 October 2022

6 nights, from £1,399

Sunday 21 August 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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