autumn reset
As the seasons change and the leaves fall, we are reminded to return to ourselves – to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is the perfect place to stay strong, energised, and balanced through October, November, and December.
Now is also the ideal time to think about the bigger picture: your longevity. Research shows that the daily choices we make how we move, eat, rest, and recover – directly shape not just how we feel today, but how healthy, mobile, and independent we remain in the years ahead. That’s why we encourage you to take stock of your wellbeing with a simple wellness check-up, making sure your habits support both your short-term goals and your long-term health span.
Pairing consistent movement with mindful eating and restorative practices will help you feel energised and confident as we move toward the festive season – ready for every moment, from workouts to celebrations.
Here’s to a strong, healthy, and uplifting end to the year and to building the kind of wellness and longevity that lasts well beyond it. Why not book in your wellness check-up with us and take the next step towards your healthiest future?
Warmest regards
Aimee Woolliscroft
Wellbeing & Fitness Manager
Start the year knowing your true Wellness Age.
A new year is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
This January, Champneys members can enjoy 20% off a Technogym Wellness Check-Up – the ultimate starting point for a healthier, stronger year ahead.
Choose from our 60-minute full check-up (£55)or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Make January count.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
Book your Wellness Check-Up in January to enjoy 20% off and move into 2026 with clarity, confidence and expert guidance.
Upcoming events, talks and workshops
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In the spotlight
Calo
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.
Your member benefits
The Hook Club introduces three permanent padel courts set to redefine your leisure and social experience with us. Inspired by the ‘El Gancho’ shot, known in English as ‘The Hook,’ The Hook Club aims to elevate the padel scene in the UK. The club promises an unmatched ambiance for people to come together, play padel, and so- cialize within our unrivalled social space. The courts, nestled next to the spa, are surrounded by 270 acres of immaculately landscaped gardens.
Their Superpanoramic Padel Courts offer an unin- terrupted playing and spectating experience and the team already have plans in motion to add canopies and a fourth court.
Head over to www.thehookclub.co.uk/mottrammembers to sign up for your 10% discount as a Champneys member.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
We’ve got exciting news. Fresh Fitness Food is now Calo - bringing you the same great meals, now with more control and more support.
Here’s what’s new:
- New reduced pricing, main meals from £7
- Select your own meals and macros (up to 45 options per day)
- Powerful new app to manage everything
- 1-day cut-off to skip or make changes
- 24/7 customer support
- Unlimited exclusions
- Still chef-made, nutritionist-approved, and delivered fresh to your doorstep.
Take the hassle out of healthy eating - and get back to doing you.
Try Calo with 50% off your first week using code CHAMPNEYS
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Fitness Challenges & Themed Fortnights
You maintain your fitness, nutrition, and skincare – but how often do you check what’s happening on the inside?
Champneys has the answer. Where luxury meets longevity. The Ultimate Annual Wellness Investment.
Champneys Annual Health Test is now available. This revolutionary tool analyses around 40 key biomarkers from a blood sample – including vitamin D, B12, and iron through to thyroid, cholesterol, inflammation and liver health.
Why does this matter?
Because your body is unique.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Level 6 Diploma in Advanced Dance Teaching Practices
- Level 2 Fitness Instructing
- Level 3 Personal Training
- Level 3 Reformer Pilates
- Indoor Cycle
Expertise:
- Dance-Based Movement
- Functional Strength & Mobility
- Pilates (Reformer )
- Body Awareness & Alignment
- Overall body conditioning
Bio:
Aimee has been immersed in movement for over 25 years, beginning with a professional background in dance before expanding into fitness and wellness. She has spent the past 10 years working in the fitness industry, including 5 years managing high-end wellness and leisure facilities.
With a passion for movement in all its forms, Aimee blends her experience in dance, Pilates, and strength training to help clients move better, feel stronger, and connect more deeply with their bodies. Her approach is creative, mindful, and rooted in helping people feel empowered – no matter their age or experience level.
Qualifications:
- Level 3 Advanced Diploma in Personal Training
- Level 4 Nutritional Interventions for Obesity & Diabetes
- Advanced Nutrition for Weight Management
- Exercise Referral Certified
Expertise:
- Group X Training
- Kettlebells
- Core Strength & Conditioning
- Weight Management
- Sports Performance
Bio:
Adam brings energy, empathy, and structure to every session, creating an environment where clients feel supported, motivated, and challenged. With a background in group fitness, athletics, football, and swimming, he keeps training fun, focused, and tailored to real-life goals.
Specialising in Group X training, kettlebells, core strength, and conditioning, Adam designs dynamic sessions that build performance and lasting results. His advanced knowledge of nutrition ensures his clients’ fitness and lifestyle goals align seamlessly.
Qualifications:
- Level 3 Personal Trainer
- Powerlifting & Strength Training Specialist
Expertise:
- Powerlifting
- Strength & Conditioning
- Bodybuilding
- Athletic Performance
- Kickboxing & Sports Training
Bio:
With over 5 years of coaching experience, Joel has worked with clients of all levels, helping them achieve their fitness goals through tailored, effective training. Specialising in powerlifting, Joel has coached athletes to success and competed himself, winning medals and recognition for his dedication and performance.
Alongside his powerlifting background, Joel has a diverse athletic history in kickboxing, football, athletics, and golf, giving him a well-rounded approach to training. His passion for understanding how the body moves and performs drives him to create strategic, sustainable programmes that deliver results.
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