Juice and Pilates Retreat

Amanda Hamilton, expert TV nutritionist and best-selling author, will help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all, inspire long-lasting healthy habits.

Available as a 3- or 4-night programme, you’ll begin to sculpt and strengthen your body, improving your posture, and sampling a wide range of classes according to your goals. Longer breaks allow for a deeper detox and more personalised attention.

Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. The fasting programme is never more than 5 days in duration.

Many clients report that in just a few days they feel great, with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.

About Amanda Hamilton

Amanda, and her team of experts, has been running retreats for more than a decade. Now a number-one bestselling health author, Amanda is recognised as one of the UK’s most established experts in the nutrition field.

Her team deliver an unparalleled education programme within a gentle, yet highly effective, detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.

The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape". In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.

We believe Amanda and her team offer an outstanding level of personal care and attention. All breaks include a follow-on diet plan and access to monthly online educational webinars.

Retreat inclusions

How does it work?

Daily activity begins with a metabolism-boosting 45-minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga to body conditioning or tennis.

Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue, and practical demonstrations to teach you some hands-on healthy food preparation skills.

Standard inclusions

Body Transform Metabolic Detox

Champneys foundations:

Arrival 3pm
3 nights' accommodation
Delicious menus of juices, smoothies and soups
A range of fitness classes and walking routes
Unlimited use of facilities & hydrotherapy pool
A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
Departure at 4pm (room by 11am)

3-night programme

From £1,005pp

Standard inclusions, plus:

Pre-retreat 7-day diet plan
Detox goody bag, water bottle and departure nutrition gift pack
Daily workshops
Pilates classes (Saturday, Sunday & Monday)
20-minute detox spa treatment – choose from a Hydrotherapy Bath, Frigi Thalgo Wrap or a Pressotherapy Treatment
Personalised blend of mineral salts for detoxifying and relaxing evening baths
Healthy breakfast on day of departure
Follow-on healthy menu plan

4-night programme

From £1,456pp

3-night inclusions, plus

4 nights' accommodation
2-hour spa detox experience – your choice from three packages
Option to add on extra treatments

Testimonials

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” - Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one-on-one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding on the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” - Annette Fraser

Dates & locations

3 or 4 nights | Tring, Hertfordshire

Friday, 19th May
Friday, 28th July
Friday, 17th November

Book now

To book online, please click on the date you would like to attend above.

Or call 0343 226 2222 or email cer@champneys.com

Retreat terms & conditions

Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.

A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.

Per person from prices are based on shared occupancy. Stay another night for £150pp

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3-4 Nights | Tring | From £1,005pp

Body Transform Metabolic Detox with Amanda Hamilton