3-4 Nights | Tring | From £899pp

Body Transform
Metabolic Detox

with Amanda Hamilton

Amanda Hamilton, expert TV nutritionist and best-selling author, will help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all, inspire long-lasting healthy habits.

Available as a 2-, 3- or 4-night programme, you’ll begin to sculpt and strengthen your body, improving your posture, and sampling a wide range of classes according to your goals. Longer breaks allow for a deeper detox and more personalised attention.

Many clients report that in just a few days they feel great, with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.

About Amanda Hamilton

Amanda, and her team of experts, has been running retreats for more than a decade. Now a number-one bestselling health author, Amanda is recognised as one of the UK’s most established experts in the nutrition field.

Her team deliver an unparalleled education programme within a gentle, yet highly effective, detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.

The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape". In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.

We believe Amanda and her team offer an outstanding level of personal care and attention. All breaks include a follow-on diet plan and access to monthly online educational webinars.

Retreat inclusions

How does it work?

Daily activity begins with a metabolism-boosting 45-minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga to body conditioning or tennis.
Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue, and practical demonstrations to teach you some hands-on healthy food preparation skills. 

Standard inclusions

Body Transform Metabolic Detox
Champneys foundations:
  • Delicious menus of juices, smoothies and soups
  • A range of fitness classes and walking routes
  • Unlimited use of facilities & thalassotherapy pool
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4.00pm

3-night programme

From £899pp
Standard inclusions, plus:
  • Pre-retreat 7-day diet plan
  • Arrival midday on Friday
  • 3 nights' accommodation
  • Detox goody bag, water bottle and departure nutrition gift pack
  • Daily workshops 
  • Pilates classes (Saturday, Sunday & Monday)
  • 25-minute detox spa treatment – choose from a Hydrotherapy Bath, Frigi Thalgo Wrap or a Pressotherapy Treatment
  • Personalised blend of mineral salts for detoxifying and relaxing evening baths
  • Healthy breakfast on day of departure
  • Follow-on healthy menu plan

4-night programme

From £1,310pp
3-night inclusions, plus
  • 4 nights' accommodation
  • 2-hour spa detox experience – your choice from three packages
  • Option to add on extra treatments

Dates & locations

3 nights | Tring, Hertfordshire

Friday, 26 November 2021
Friday, 28 January 2022
Friday, 4 March 2022
Friday, 22 April 2022
Friday, 3 June 2022
Friday, 29 July 2022
Friday, 30 September 2022
Friday, 25 November 2022

4 nights | Tring, Hertfordshire

Friday, 26 November 2021
Friday, 28 January 2022
Friday, 4 March 2022
Friday, 22 April 2022
Friday, 3 June 2022
Friday, 29 July 2022
Friday, 30 September 2022
Friday, 25 November 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.

A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered.  Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.

Per person from prices are based on shared occupancy. Stay another night for £150pp 

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