with Amanda Hamilton
Available as a 3- or 4-night programme, you’ll begin to sculpt and strengthen your body, improving your posture, and sampling a wide range of classes according to your goals. Longer breaks allow for a deeper detox and more personalised attention.
Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. The fasting programme is never more than 5 days in duration.
Many clients report that in just a few days they feel great, with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
Amanda, and her team of experts, has been running retreats for more than a decade. Now a number-one bestselling health author, Amanda is recognised as one of the UK’s most established experts in the nutrition field.
Her team deliver an unparalleled education programme within a gentle, yet highly effective, detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape". In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.
We believe Amanda and her team offer an outstanding level of personal care and attention. All breaks include a follow-on diet plan and access to monthly online educational webinars.
Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.
A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Per person from prices are based on shared occupancy. Stay another night for £150pp