one day Transformational Breath retreat
Set within the peaceful surroundings of Champneys Tring, this immersive retreat is centred around the transformative power of breath.
Whether you choose to join us for one day or experience the full two-day journey across Saturday and Sunday, you'll be guided through practices designed to regulate the nervous system, release emotional and physical tension, and cultivate greater clarity, presence and inner resilience.
Each day includes transformational breath sessions, creating space for profound self-discovery, deep relaxation and lasting transformation. These journeys are thoughtfully supported by gentle movement, vocal sound practices and meditation, helping you open the body, calm the mind and prepare for deeper breathwork experiences.
Alongside the retreat programme, you'll enjoy a nourishing lunch each day and have full use of Champneys' renowned spa facilities, giving you time to unwind, recharge and embrace the restorative benefits of hydrotherapy, heat and relaxation between sessions.
For those wishing to extend the experience, overnight accommodation at Champneys Tring can be booked separately, allowing you to fully immerse yourself in the retreat and enjoy a restful stay in these beautiful surroundings.
Whether you're looking to release the weight of the past year, establish a deeper connection with yourself, or simply begin the new year feeling refreshed and grounded, Winter Renewal offers a supportive space to reset your body, mind and breath.
Step into the new year feeling lighter, clearer and deeply renewed – ready to move forward with intention, energy and a greater sense of self.
Early bird pricing available until the 9th November.
about Samatha
Her vision is to help as many people as possible go within and resolve any mental and physical blocks, which are preventing them living the life they are here to live. She offers breath circles at Champneys on Monday evenings. Breathwork changed Samantha’s life. At six years old, Samantha lost her mother to breast cancer and this created a deep wound within her. Very quickly, she learnt to cope by running away from the pain, keeping herself busy, distracting herself, numbing the pain, doing anything possible to not feel.
Twenty years on, she found herself living in Sydney Australia, great job, amazing lifestyle but felt depressed, lost and ended up in hospital with a serious health issue. This was a huge turning point in her life. Her body said enough! She started to slow down, feel and grieve for the first time since losing her mother. This led her to embrace many different holistic healing modalities and live life in a more embodied way.
Ten or so years on, she was back living in the UK, married and pregnant with her first child and she started to feel a very strong message in her heart saying ‘breath’. This message was so consistent for three years that she could no longer ignore it. After researching the breath, she then embarked on an intensive week of Transformational Breath® and it completely blew her mind! Within a few sessions, she understood why she was being so strongly guided there and she knew after this week that she needed to share this tool with as many people as possible. She knew it was her mission and purpose here on earth to use this tool to support people in healing and stepping into their light.
Years on, Samantha couldn’t be more passionate about this tool. She has never felt more light, present and free! The breath continues to bring more and more benefits to her life and the lives of her clients. Samantha feels so lucky to have discovered this tool and is devoted to sharing it far and wide with anyone she can support and who is open to the infinite benefits of the breath.
Samantha is a certified Transformational Breath® Facilitator and Group Leader and also has a 200HR Hatha Yoga Alliance certification.
how DOES it work?
Plus sound and meditation practice
Extend your experience and fully immerse yourself in the retreat with overnight accommodation from £170 per person.
Contact us on cer@champneys.com to book
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Overnight stays include a healthy dinner.
See terms and conditions for dining allocations.
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Check in is from 2pm and check out is by 11am on overnight stays.
Cold buffet breakfast and £30pp is added towards dinner items ordered from the menu.
A day to nourish body, mind, and soul – a three-hour workshop on the truth of who you are.
