full-day breathwork retreat
And it’s no wonder Dan & Karyn’s clients include Olympians, celebrities and high‑performers – but equally, they’ve helped thousands of everyday people unlock the life‑changing benefits of better breathing.
If your breathing isn’t working for you, nothing else in your body can work at its best - not your energy, not your sleep, not your stress levels, not your resilience. Most people don’t realise how much better they could feel… until they experience it.
This retreat is your chance to reset all of that in one powerful, immersive day.
About Dan & Karyn of Vitae Vi
Both Dan & Karyn are qualified instructors in Oxygen Advantage Advanced Breathwork techniques, trained by the Alchemy of Breath in Conscious Connected Breathwork & Dan is a Wim Hof Method Academy trained instructor, both have been involved in coaching & training for many years.
Most importantly however, they love what they do, they care about people, they care about the experience they offer and they both practice what they preach. Both are passionate about helping people feel stronger, happier and healthier using simple and practical techniques they know work.
Their mission is clear: to help others unlock the potential of breathing properly, the power of controlled breath, specific techniques to help enhance energy levels, control stress and improve general health and well-being.
With a personal understanding of the impact of illness and stress, Dan & Karyn guide individuals toward boosting their own immunity, creating energy, gaining confidence and the finding the super-power that is sleep.
Join them on an enjoyable yet transformative journey; you won't look back.
how DOES it work?
Breath techniques for a life of energy and ease...
1x Breathwork with movement, outside (weather dependant)
1x Relaxed learning session – various topics covered, including the difference breathing correctly makes, target breathing, functional vs. breathwork, the superpower of the breath and sleep etc.
2x Mat-based Breathwork Sessions in different modalities
2x Workshop Session – how to take away what you’ve learn and use day-to-day
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Vitae Vi by Champneys before the event for completion of your health declaration form and waiver and any pre-retreat information. If for any reason Vitae Vi find that you are not able to participate due to a health contraindication, a full refund will be provided.
Health & Safety
Whilst we want as many people as possible to experience the power of their breath, for health and safety reasons, the method isn’t suitable if:
- You are under 18 years of age
- You are pregnant or breast-feeding
- Have epilepsy - Suffer from high-blood pressure or coronary heart disease (or any other heart issues)
- Have a diagnosed mental illness
- Have a history of serious health issues (ie stroke, heart failure, kidney failure)
- Have recently had an operation
Vitae Vi sees to it that all activities are carried out safely and correctly by Qualified Instructors. However, Vitae Vi cannot assess the health risks particular to individual participants. Participants are notified about the health risks, as outlined below and Vitae Vi point to their personal responsibility and advise participants to consult their doctor or medical practitioner should the medical questionnaire prompt any potential issues.
If you have any health concerns or any serious medical issues, please consult with a healthcare professional or your GP and contact your Instructor with any questions BEFORE attending the retreat. This is for your own safety. It is ultimately up to the participant to determine whether they are fit to take part. If you have specific health concerns, please contact a medical practitioner for written advice before making your booking.
A health declaration will be required before participation.
Break the cycle of digital burnout and restore your natural state of calm with this day retreat.
A day to nourish body, mind, and soul – a three-hour workshop on the truth of who you are.