restorative wellness retreat in Kent
The January Reset, hosted by Nanda Healing & Wellness, is an opportunity to slow down, reconnect with yourself and set meaningful intentions for the year ahead.
Through guided healing, meditation, manifestation, journalling and a restorative sound bath, you’ll be invited to release tension, reflect on what matters most and create space for new beginnings.
With time to enjoy the luxurious spa facilities at Champneys Tring, this retreat offers the perfect balance of relaxation, self-discovery and holistic wellbeing.
A day to pause, recharge and welcome the year ahead with intention.
Retreat experiences:
• Holistic Healing – Enjoy guided healing practices designed to encourage relaxation, balance and reconnection with yourself.
• Manifestation & Intention Setting – Explore your hopes for the year ahead and set intentions that reflect how you want to feel and what you wish to welcome into your life.
• Journaling & Self-Reflection – Take time to reflect, release what no longer serves you and reconnect with what truly matters through guided journalling.
• Meditation & Relaxation – Find moments of stillness through guided meditation and mindful breathing, allowing yourself to slow down and be present.
• Restorative Sound Bath – Immerse yourself in the soothing sounds and vibrations of a sound bath, creating space for deep relaxation, calm and reflection.
about your retreat leader
With a background in dance, choreography and over 25 years in the beauty industry, Rebecca’s passion for helping others feel confident and connected has evolved through her own journey of personal growth and healing.
Today, she brings these experiences together through one-to-one healing sessions, couples’ experiences, group wellness sessions and retreats, creating welcoming spaces for rest, reflection and reconnection.
Rebecca believes that personal growth looks different for everyone, and that meaningful change often begins when we give ourselves the time and space to pause, listen and reconnect.
how DOES it work?
Access to up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
A day to nourish body, mind, and soul – a three-hour workshop on the truth of who you are.
