Escape your limits

Health & Fitness

Focusing on your health and fitness goals, our collection of services have been designed to incorporate wellbeing into your everyday routines. Whether you’re new to exercise or a seasoned gym bunny, looking to improve health or shake up your outlook – our evaluations, appraisals, consultations and classes will leave you feeling fitter, more energised and inspired to make positive lifestyle change

PERSONAL TRAINING

Each session is tailored to your fitness goals, delivered by an experienced personal trainer and utilises state-of-the-art fitness equipment.
 

HEALTH & FITNESS CONSULTATIONS

Deciding on which wellness path is right for you can be overwhelming, as often every option appeals. Our dedicated team of wellness professionals are on hand to guide you through the different choices available and assist in choosing the experience best suited to your needs.
 

NUTRITION CONSULTATIONS

We all react to foods and supplements slightly differently. These services measure and analyse your response to food and drink, providing insight to intolerances and bespoke dietary advice.

Champneys YOUnique PT Assessment

All resorts & hotels
  • 55 minutes
Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level.

Champneys PT is unique to YOU: your goals, your diary, your training plan & your results. With the tailor-made Champneys approach and your hard work, you will create the best possible version of you and fast.

The Service
This session includes a health review, body composition analysis, 8-point movement analysis, and a short-sweat session to get you moving. This session precedes the Personal Training Workout.

The Reward
Take a step closer to achieving fitness goals: tone, slim and boost your mood in a fun and controlled environment.

Personal Training Workout

All resorts & hotels
  • 55 minutes
The Service
This is a fun, personalised one-to-one workout that will enable you to focus upon your health and fitness goals. After your YOUnique PT, in your next session your trainer will add a variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds.

The Reward
Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.

Please note, a Champneys YOUnique PT Assessment must be booked as your first PT session.

Personal Training For Two

All resorts & hotels
  • 55 minutes
The Service
Share the challenge, share the fun. A great alternative to the traditional one-on-one workout session.

The Reward
Take on our tips and tricks, discover a fresh new perspective to the world of fitness, and Sweat, tone and smile.

Private Meditation

All resorts & hotels | £70
  • 55 minutes
The Service
A mind-body trainer guides you through techniques to calm the mind, relax the physical body and reduce the distractions.

The Reward
You will gain a state of restful alertness and invaluable tools to combat stress.

Private Pilates

All resorts & hotels | £70
  • 55 minutes
The Service
A skilled Pilates instructor provides personal daily practice or refines your postures.

The Reward
Pilates helps to re-shape and align the body, building true core strength, increasing flexibility, improving posture and coordination while promoting a healthy, focused mind.

Private Yoga

All resorts & hotels | £70
  • 55 minutes
The Service
A skilled yoga teacher provides personal daily practice or refines your postures.

The Reward
You will unify mind and body, and co-ordinate and re-energise your system.

Private Swimming Lesson

Tring | Forest Mere | Henlow | £35-60
  • 30-55 minutes
The Service
Learn to swim, improve your stroke, or gain confidence under the expert tuition of our fully qualified swimming instructors.

The Reward
Our beautiful pools are a joy to swim in, no matter what your level.

Vibrotherapy Training

All resorts & hotels
  • 25 minutes
The Service
Massage or workout with vibration plates, which shake and move causing muscles to contract at high speeds.

The Reward
Maximum results in minimum time. Burn calories, improve blood circulation and increase resting metabolic rate. Also aids weight loss and muscle toning.

Health Appraisal

Tring | Forest Mere | Henlow | Springs
  • 25 minutes
The Service
Focus on three of the most vital health measurements: body fat, blood pressure and aerobic capacity.

The Reward
Quick and comprehensive results, allowing you to identify, address and adapt any current or potential health concerns.

Fitness Evaluation

Tring | Forest Mere | Henlow | Springs
  • 50 minutes
The Service
Our experts help to determine and evaluate your level of fitness via a series of cardio, flexibility and strength tests, allowing you to plan your training with a greater degree of accuracy.

The Reward
Enhanced wellbeing and a greater sense of understanding. Adapt and develop our effective fitness strategies for healthy daily routines.

Body Composition Analysis

All resorts & hotels
  • 25 minutes
The Service
Providing you with an analysis of your body composition; ratio of fat to muscle and hydration levels; and identifying any health issues in relation to this composition.

The Reward
The first step in achieving the correct body composition for your health. Discuss positive changes to your lifestyle – including daily calorie requirements.

Foot & Gait Scan

All resorts & hotels | £45
  • 30 minutes
The Service
Your feet support the weight of everything above them and have a direct impact on the rest of your body. This high-tech scanner can help to detect abnormal foot function and, where required, allow our podiatrist to prescribe custom-made orthotics to relieve pain and correct imbalances.

The Reward
Beneficial for anyone who suffers from foot pain, bunions, hammer toes, arch or heel pain, leg or knee pain, hip or back pain or who has had a previous injury in any of the lower limb extremities. Custom orthotics provide the support and relief that is nearly impossible to find with over-the-counter solutions and are based especially on your unique body for optimal success.

Nutrition Consultation

All resorts & hotels | £70
  • 55 minutes
The Service
Our nutrition consultations are individually tailored to address specific concerns and desires, guiding you to achieve your goals. Sessions involve a comprehensive health assessment, bespoke dietary advice, tailored nutritional supplement suggestions and any recommendations for further testing.

The Reward
Whether its weight loss or lethargy, skin problems or stress, menopause or migraine, IBS or immune issues, taking stock and recalibrating your diet and lifestyle habits will put you on a better path to taking your health into your own hands.

Food Sensitivity Test

Springs | £55-£80
  • 25-55minutes
The Service
Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 70 food and drink samples. Results are instant and the procedure is non-invasive.

The Reward
Our nutritionists will then help plan your dietary optimisation regime to help you enhance your health and wellbeing. Please note, we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns with a GP before undertaking any regime.

Premium Food Intolerance Test

All resorts & hotels | £249
  • 15 minutes in resort
The Service
This finger prick blood test measures your IgG antibody reactions to 208 food and drinks for a comprehensive insight into intolerances. On top of a 15-minute consultation in resort, results will be sent within 14 days. You’ll also get a 25-minute remote follow-up consultation with one of our expert nutritionists to help you interpret the results and formulate your optimal plan of action.

The Reward
We’ll help you understand your reactions, the effects that they can have on your wellbeing and how you can address them.

IgE Food Allergy and Environmental Test Bundle

All resorts & hotels | £299
  • 25 minutes
The Service
The additional Allergy Check will examine your IgE antibodies to 23 food allergens and 19 environmental allergens.

The Reward
On top of a 25-minute consultation in resort, results will be sent within 14 days. You’ll also get a 25-minute remote follow-up consultation with one of our expert nutritionists to help you interpret the results and formulate your optimal plan of action.

Re-test Premium Food Intolerance Test

All resorts & hotels | £125
  • 15 minutes
The Service
We recommend a re-test 3 to 6 months after your first results. The element of your immune system associated to food intolerance is constantly evolving so reactions can change over time. You may also require support on how to approach reintroducing foods you have been eliminating.

The Reward
On top of a 15-minute consultation in resort, results will be sent within 14 days. You’ll also get a 25-minute remote follow-up consultation with one of our expert nutritionists to help you interpret the results and formulate your optimal plan of action.

Essential Health Check

All resorts & hotels | £99
  • 15 minutes
The Service
This finger-prick blood test checks for 19 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency, B12, and folate. A supporting guidebook and nutritionist advice is provided to interpret the results and help make effective lifestyle changes.

The Reward
On top of a 15-minute consultation in resort, results will be sent within 14 days. You’ll also get a 25-minute remote follow-up consultation with one of our expert nutritionists to help you interpret the results and formulate your optimal plan of action.

Weight Management MOT

Springs | £80
  • 55 minutes
The Service
Expert analysis of your current calorie and nutrient balance alongside a mini food sensitivity test and mini vitamin and mineral check to help understand your path to long-term health and weight management.

The Reward
Potential and existing dietary and nutritional deficiencies will be highlighted, while plans will be put in place to achieve and maintain healthy eating patterns.

IBS and Digestive Health Consultation

Springs | £80
  • 55 minutes
The Service
Expert analysis of your current digestive health and function alongside a mini food sensitivity test and vitamin and mineral check to help understand your path to long-term gastro-intestinal health and wellbeing.

The Reward
Potential and existing dietary and nutritional deficiencies and obstacles will be highlighted, while plans will be put in place to improve and maintain digestive health.

Advanced Food Sensitivity Test

Springs | £80
  • 60 minutes
The Service
Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 170 items including an extensive range of foods, drinks (including a wide range of alcoholic drinks), herbs and spices, chemical food additives and environmental elements to help you enhance your health and wellbeing. Results are instant and the procedure is non-invasive.

The Reward
Our nutritionists will then help plan your dietary optimisation regime. Please note we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking any regime.

Vitamin & Mineral Check

Springs | £55
  • 30 minutes
The Service
Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 30 nutrient samples including vitamins, minerals and essential fatty acids to help you enhance your health and wellbeing. Results are instant and the procedure is non-invasive.

The Reward
Our nutritionists will then help plan your dietary optimisation regime. Please note we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking any regime.

Combined Sensitivity Test

Springs | £80
  • 60 minutes
The Service
Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 70 foods and drink samples along with chemical food additives and environmental elements. A nutrient check is also included covering around 30 nutrients including vitamins, minerals and essential fatty acids to help you enhance your health and wellbeing. Results are instant and the procedure is non-invasive.

The Reward
Our nutritionists will then help plan your dietary optimisation regime. Please note we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking any regime.

Ultimate Nutrition and Sensitivity

Springs | £120
  • 90 minutes
The Service
Our most comprehensive nutrition and sensitivity test. Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 170 items including an extensive range of foods, drinks (including a wide range of alcoholic drinks), herbs and spices, chemical food additives and environmental elements. A nutrient check on around 30 nutrients including vitamins, minerals and essential fatty acids is also included to help you enhance your health and wellbeing. Results are instant and the procedure is non-invasive.

The Reward
Our nutritionists will then help plan your dietary optimisation regime. Please note we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking any regime.

Digestive Health Test (Genova GI Effects)

Tring & Forest Mere | £395
  • 25 minutes
The Service
Our digestive health test looks at a host of gut health markers for insight and indication of: Infection, parasites, probiotics, inflammation, digestion & nutrient absorption. A self-guided stool test sample is sent off to the laboratory for analysis and results are received via email within 21 days.

The Reward
An inclusive 25-minute remote follow up consultation with an expert nutritionist will help you to use your results in tailoring recommendations to get your gut functioning optimally again. This is the ultimate in personalised nutrition specific to you and your body.

Dietary Support at Home

All resorts & hotels | £149
  • 25 minutes
The Service
Following a visit to Champneys, the expertise and advice of our nutritionists is available from the comfort of your own home. The package includes a 55-minute consultation and then a remote weekly dietary motivational support programme (£99/month) – including emails, phone calls and contact via Zoom.

The Reward
Whether you’re seeking weight loss, improved health or increased energy, this is a fantastic opportunity to continue the progress you made in the resort after you leave.

DNA Pro Fit Nutrigenomic Diet, Health & Fitness Test

All resorts & hotels | £200
  • 15 minutes
The Service
This exclusive test is one of the first of its type and looks at the effects of food on gene expression. The results feed into personalised reports nutrition, weight management, stress handling, exercise capability, sleep, bone health and long-term disease risks.

Laboratory analysis of a simple saliva swab allows discovery of where you sit on the spectrum for each of these key gene variants. By unlocking your own individual genetic predispositions, you can formulate tailored diet and lifestyle changes personal to you, maximising your chance of optimal health.

The Reward
Following a 15-minute consultation and test in resort, you will receive your results and recommendations around 3 weeks later. In a 25-minute follow-up with an expert nutritionist and personal trainer you will interpret the results and formulate your best plan of action.

Comprehensive Adrenal Stress Profile (Genova)

All resorts & hotels | £160
  • 15 minutes
The Service
Adrenal Stress Profile testing can reveal imbalances in stress hormones cortisol, DHEA and SIgA, which may result in symptoms such as fatigue, insomnia, weight gain, depression, digestive complaints, and chronic pain.

The Reward
Understanding these imbalances allows for targeted therapeutic treatments such as nutrient support, stress management, behavioral modification, and lifestyle interventions.

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