The Treatment
Exfoliation and full body massage come together to relax your muscles and remove dead skin cells.

The Reward
A feeling of relaxation, combined with the joy of having glowing, smooth, soft and supple skin will leave a smile on your face.

The Treatment
A dynamic blend of essential oils are rhythmically applied to the pressure points your body needs, using firm massage.

The Reward
Tension is massaged away and aching muscles soothed, as your therapist tailors the treatment to your needs, applying relaxing deep pressure.

The Treatment
A firm-handed, deep tissue massage that helps the majority of minor and moderate musculoskeletal problems, ideal before or after exercise.

The Reward
Muscle pain and tightness are relieved as your therapist uses tailored massage techniques to release tension and restore balance.

Shiatsu means finger (shi) pressure (atsu) in Japanese, where this treatment started. It can stimulate and free blocked energy called Ki, by applying pressure along specific meridians along the body.

The Treatment
A pressure point massage, where the therapist uses thumb, finger and palm techniques to correct the flow of energy through your body.

The Reward
Your aches and pains will be eased, while fatigue and tension melt away.

The Treatment
Osteopathy is a holistic system of diagnosis and treatment for a wide range of medical conditions. It works on the principle that the wellbeing of an individual relies on the optimal function of all the body’s structures, as well as carefully considering the effect of environmental and psycho-social factors to health. Treatment is a hands on therapy, using palpation, soft tissue massage, stretching and careful joint manipulation. This aims to reduce muscle tension, restore joint mobility, and enhance blood flow and nerve supply to tissues. Diagnosis is reached through thorough health screening and appropriate medical examination.

The Reward
Increased mobility and a reduction in pain caused by conditions affecting the bones, muscles and joints.

The Treatment
This is a unique de-stress treatment using osteopathic principles, and works directly on the often overlooked physical symptoms of stress. The treatment itself combines head, neck and shoulder massage to address and ease muscle tension and gentle manipulation to all the joints in the upper thorax to ensure freedom of movement in the spine and the ribs.

The Reward
Increased mobility and a reduction in pain caused by conditions affecting the bones, muscles and joints.

Your feet will be soaked and exfoliated, and your feet and lower legs massaged using an authentic wooden stick from Thailand.

The Treatment
Your therapist will use carefully applied pressure to stimulate your nervous system and encourage healthy circulation, and Swedish massage to relieve muscle tension.

The Reward
This truly holistic treatment, using one of six signature aromatherapy blends and essential oils, provides therapeutic benefits for body and mind.

The Treatment
Cleansing, clearing and decongesting, this body treatment helps clear a congested body and mind, and support the immune system. Guided breathing to clear congestion is followed by massage techniques to soothe a heavy head; unblocking sinuses, easing headaches and promoting gut health.

The massage focuses on the back, scalp, chest, abdomen and feet.

The Reward
Eased breathing and a soothing of the senses.

The Treatment
A truly nurturing treatment to fortify and strengthen the mind and body through difficult times. Focus the mind and breathe deeply whilst warm, rich products are applied soothingly during this emotionally strengthening treatment.

The massage focuses on the back, scalp, arms, legs and feet.

The Reward
A feeling of being comforted and assured.

The Treatment
An utterly uplifting experience, which includes a tension-relieving hot stone back massage. Plus, enjoy a deeply relaxing scalp & foot massage.

The Reward
Tension evaporates, your body is nourished and your skin is hydrated and plumped. Heavenly.

The Treatment
A lympathic full body massage which helps to increase blood and lymphatic flow.

The Reward
A reduction in swelling and improved circulation.

The Treatment
A sensational back massage, combined with a custom anti-ageing facial, helping you feel re-energised and at peace.

The Reward
This uplifting treatment is tailored to your needs, ensuring you leave feeling radiant and energised.

The Treatment
Your therapist will combine three massage techniques to relax muscles, relieve tension and revive your overall wellbeing. The face and body treatment also includes a soothing personalised facial designed to target the specific needs of your skin.

The Retreat
Exclusively designed for Champneys, this treatment is a complete regenerating treatment for face and body.

Made For Life deeply relaxing back, scalp and facial treatment.

The Treatment
Smooth, slow and rhythmic Tui Na and gentle touch is applied to the scalp, face, back and shoulders. The slow Tui Na Chinese movements rebalance and calm the upper body. The facial eases any tension held within the face and also replenishes, nourishes and revives the skin, using luxurious 100% organic oils and balms.

The Reward
This deeply relaxing and nurturing spa ritual is suitable for all and created to help you reach a sense of deep peace and calm. Also suitable for people living with and recovering from cancer.

The Treatment
This luxury, vitality-boosting, mood-enhancing treatment uses energising massage movements and optimised pressure to sweep away stress and help rebalance body and mind.

The Reward
Your skin will look radiant and your body will feel recalibrated.

The Treatment
Combining the best of our facial and body treatments with a deep tissue massage and a ELEMIS facial personalised to your skin’s needs.

The Reward
This heavenly treatment will make you feel brand new: relaxed, with a glowing, lifted complexion.

The Treatment
This seated treatment helps relieve tension with a relaxing head, neck and shoulder massage, reviving scalp massage, and soothing face massage.

The Reward
As your circulation is boosted, headaches and sinus problems are eased, thanks to the drainage techniques and pressure point stimulation.

The Treatment
Make your escape with our hands-free massage. Experience a true full body massage from head to toe, delivering relaxing relief to areas ignored by other massage chairs. An automatic body scan customises each massage to your unique body type. Ease your body’s aches and pains and quieten your mind with this ultra-relaxing experience.

The Reward
Complete relaxation.

The Treatment
Make your escape with our hands free massage. Experience a true full body massage from head to toe, delivering relaxing relief to areas ignored by other massage chairs. An automatic body scan customises each massage to your unique body type. Ease your body’s aches and pains and quieten your mind with this ultra-relaxing experience.

The Reward
Complete relaxation.

The Treatment
A blissful scalp, neck and shoulder massage to release tension.

The Reward
Leave stress and tension far behind, while you drift away on a cloud of relaxation.

The Treatment
A wonderful personalised Swedish back massage that helps to increase blood and lymphatic flow.

The Reward
As well as a feeling of wellbeing and relaxation, this treatment can also help improve muscle tone and skin texture.

The Treatment
The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, is hands free and includes the singing bowl and self massager.

The Reward
A deep state of relaxation, ideal for alleviating muscle pain.

The Treatment
A wonderful personalised Swedish full body massage, which helps to increase blood and lymphatic flow.

The Reward
As well as a feeling of wellbeing and relaxation, this treatment can also help improve muscle tone and skin texture.

The Treatment
A relaxing back massage with a blissful scalp and shoulder massage, including pressure points to the face.

The Reward
A feeling of utter bliss.

The Treatment
A wonderful personalised Swedish full body, back or leg massage, from one of our most experienced therapists, which helps to increase blood and lymphatic flow.

The Reward
As well as a feeling of wellbeing and relaxation, this treatment can also help improve muscle tone and skin texture.

The Treatment
A relaxing, moisturising facial with a blissful head and scalp massage.

The Reward
Heavenly relaxation.

The Treatment
A personalised Swedish full body, back or leg massage, which helps to increase blood and lymphatic flow.

The Reward
As well as a feeling of wellbeing and relaxation, this treatment can also help improve muscle tone and skin texture.

The Treatment
Choose from a selection of three oils, each safely formulated to be used during pregnancy, to nourish and care for your expanding skin.

Using the traditional aromatherapy pressure point massage for the upper back and paying attention to tight shoulders, this massage helps to relieve stress and tension.

The legs are massaged to ease the heavy feeling that can come with pregnancy, and a full scalp and facial massage, with treatment oil chosen specifically for your skin type, completes this top to toe treatment.

The Reward
A moment to appreciate the joy of pregnancy and leave the stresses of life behind you.

The Treatment
A gently nurturing, specially formulated massage for mothers-to-be.

The Reward
Deep relaxation.

The Treatment
A rebalancing, rhythmic massage using heated poultices and gently warmed oils to relax muscles, release tension and nourish the skin.

The Reward
A feeling of deep relaxation will be yours, as your body is tapped, pressed and massaged, and skin is conditioned with anti-oxidant oil.

Made For Life deeply relaxing touch to face and body.

The Treatment
An exceptionally relaxing sequence of slow, soothing movements tailored to your needs. The soothing and nurturing touch to full body or part body induces a deep sense of relaxation enabling you to find peace and enjoy the present moment.

The Reward
This deeply relaxing and nurturing spa ritual is suitable for all and created to help you reach a sense of deep peace and calm. Also suitable for people living with and recovering from cancer.

The Treatment
This idyllic massage uses warm shells to allow deep relaxation of your muscles.

The Reward
Aches and pains are massaged away, as your body is pampered, soothed and revitalised, and your mind rebalanced.

The Treatment
A wonderful personalised Swedish full body massage, which helps to increase blood and lymphatic flow, all while resting on the quartz bed.

The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain.

The Reward
As well as a feeling of wellbeing and relaxation, this treatment can also help improve muscle tone and skin texture.

Exclusive to Champneys this signature massage targets key areas of tension – back, neck, shoulders and face.

Bringing together 3 traditional therapies - massage, aromatherapy and thermal therapy to leave you blissfully rested and grounded.

The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain.

The Treatment
While resting on the quartz bed, your therapist will use carefully applied pressure to stimulate your nervous system and encourage healthy circulation, and a Swedish massage will relieve muscle tension.

The quartz bed's sand takes shape of the body, which helps deliver heat to your skin and deeper tissues. The bed has zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain

The Reward
This truly holistic treatment, using one of six signature aromatherapy blends and essential oils, provides therapeutic benefits for body and mind.

Indulge in a complete body treatment that begins with dry body brushing and guided breathing inhalation. The massage is enhanced by the Quartz bed and warm poultice placement.

Completed with a facial pressure points and foot reflex massage – this exclusive treatment will restore your body and mind.

The quartz bed's sand takes the shape of your body, which helps deliver heat to your skin and deeper tissues. The bed has a zero gravity position, which provides a particularly deep state of relaxation, ideal for alleviating muscle pain.

The Treatment
A calming personalised scalp and neck massage.

The Reward
Much of our fatigue and tension finds its way into the head and neck; it’s also where we store feelings, emotions and memories. This concentrated scalp and neck massage clears and revitalises the mind to improve concentration and promotes a greater feeling of calm and peace.

The Treatment
A relaxing experience for couples, where you’ll each receive an exfoliation on the back, a hot stone back massage, foot massage, hydrating facial and scalp massage.

The Reward
Aching muscles are soothed, skin is made silky soft, and you’ll both feel utterly relaxed.

The Treatment:
This head to toe treatment induces sleep and pure relaxation on a calming journey for the skin, mind and senses. The ritual uses slow, soothing and rhythmic techniques, including unique sensorial experiences, tension-relieving massage movements and plant-powered products.

The Reward:
This treatment provides complete tranquillity and relaxation, and promotes a feeling of infinite wellbeing for the body and mind, leaving your skin more radiant and soothed.

The Treatment
Enjoy the ultimate treatment experience combining 7 exclusive Thalgo massage techniques, including a Japanese ancient manual facelift technique, with luxury and sensoriality.

The Reward
This ultra-luxurious face and body ritual stimulates energy flow, eliminates toxins and tones facial muscles. The facial contours appear redefined and re-sculpted, while wrinkles are smoothed away. The body massage encourages a state of deep relaxation as all tensions are released and harmony is restored. A moment of pure pleasure that extends from head to toe to feel deeply revitalised and soothed.

The Treatment
Combines the restorative Pick Me Up facial, which features a mask application, hand & arm massage and cleansing of the eyes, lips and face, with a relaxing back exfoliation, hot stone back massage, foot massage and scalp massage.

The Reward
A feeling of complete relaxation and wellbeing.