2 Nights | Henlow | From £440pp

Vinyasa Flow and Hatha Yoga

with Noemi Franco

Noemi is full-time Yoga teacher and yoga therapist devoted to the practice and study of Yoga since her first trip to India in 2004.  Her teaching is inspired by traditional Hatha Yoga and the Krishnmachrya lineage of Ashtanga, Vinyasa Krama and Viniyoga, which she combines with the modern innovations of Vinyasa Flow.
She holds a 500-hour teaching qualification from the British Wheel of Yoga, 300 hours Prana Vinyasa Flow with Samudra (Shiva Rea) and continues to study Yoga therapy and philosophy within the Viniyoga tradition at Sadhana Mala.

In accordance with Hatha Yoga philosophy, she integrates dynamic/invigorating  "solar"  Vinyasa with gentler "lunar" restorative practices, depending on the time of day and the flow of the class.

She pays great attention to the precision of the breath, the movement and the alignment.  Modifications and adaptations are always offered to suit the different needs of the class.

Retreat inclusions

How does it work?

Sessions will be open to all abilities including beginners.

Standard inclusions

Vinyasa Flow and Hatha Yoga retreat
  • Arrival from 2pm
  • Welcome and light breakfast and juices
  • Healthy lunch
  • Up to 20 additional Champneys fitness classes per day
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart 4pm (room by 11am)

Retreat inclusions

From £440pp
  • Yoga Workshops-Tuition (x4)

Dates & locations

2 nights | Henlow, Bedfordshire

Friday, 7th October 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

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