Kundalini Yoga, the Yoga of Awareness is an ancient yoga stream from Northern India, only recently shared with the West in 1969.  The concept of Kundalini Yoga has been around since 1,000BC.

Kundalini derives from the Sanskrit word “kundal’, which means ‘circular’ and its spiralling energy is referred to as a coiled snake, situated at the base of the spine. With a regular practice of Kundalini Yoga, we can harmonise the Chakra System releasing emotional blocks within the subconscious. This contributes to a higher sense of consciousness, a harmonious sense of well-being, an increased creativity & vitality and both physical and mental flexibility much needed for these constantly changing times.

Indeed, it is the ‘experience’ of a Kundalini Yoga class that is the ‘difference’, if it is to be compared to other yoga streams.

You will begin your day with an introduction to the Ten Subtle Bodies, which include the three minds, the soul body and the subtle body. By practicing a pranayama series (breath work) for the Pranic Body you will feel both energised and uplifted, alongside stimulating the circulatory system and expanding the magnetic field to prepare for a Meditation.

Before lunch you will work on the Physical Body with a set of asanas to set your foundation in the physical realm, followed by a 55-minute KundaDance class; a creative movement workout that is both liberating and fun, connecting you to your inner child by combining elements of Kundalini Yoga, Tai Chi, Qi Gong and Mantra. You will conclude the morning with a Meditation to connect to our boundlessness.

Following a three-course lunch you will be free to use the Spa facilities and enjoy the beautiful surroundings or enjoy a beauty treatment. To begin the afternoon practice, you will draw in the Sun Energy to bring us energy and optimism and this will be followed by the Kriya for the Positive Mind that will help you to strengthen your projection and will to achieve the goals of the Positive Mind.

To finish you will unlock the Heart Centre to increase the Infinite power within. The day will close with the deep healing vibrations of the Earth Gong which cuts through the mind waves, leaving you in a blissful state ready to practice a Meditation with Mantra and a spiralling visualisation to help us prioritise what we need to sacrifice in order to achieve the goals of the Positive Mind.