1 Day | Henlow | From £135pp

Pilates & Mindfulness Spa Day Retreat

with Niki

Join Niki for an uplifting day of Pilates, Mindfulness, and Spa Relaxation at Champneys Henlow Grange.

About Niki

Niki creates welcoming, enjoyable, and informative Pilates sessions to help her clients improve their core strength, mobility, and flexibility. Creating a mind-body connection true to the original Classical Pilates method is intrinsic in Niki’s enthusiastic teaching style, and she encourages all her clients to achieve it through their Pilates practice.

She teaches a wide range of clients, both men and women, of all abilities, across Bedfordshire and Hertfordshire. She has taught Pilates and Barre Masterclasses as a Guest Presenter at Henlow Champneys since February 2022. Niki enjoys offering inclusive, supportive, and uplifting Pilates sessions.

Retreat inclusions

How does it work?

Niki will help you create a mind and body connection true to the Classical Pilates method and using Mindfulness techniques with a 65-minute Pilates & Mindfulness session in the Fitness Studio.

You will work on breathing, flexibility, and strength while bringing your attention to how you are moving. The class will be tailored to suit all levels and restrictions.
Following lunch, you have the option to enjoy afternoon relaxing in the spa, relaxation areas, conservatory, and grounds with the option to add a treatment to your package.

After goodbyes and a special thank you gift, you will depart from Henlow Grange feeling calm, pampered, and uplifted after a special day of wellbeing and self-care.

Standard inclusions

Pilates & Mindfulness Spa Day
  • Arrival from 10am
  • Welcome and light breakfast with juices
  • Healthy three-course lunch
  • Up to 20 additional Champneys fitness classes per day
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart 6pm

Retreat inclusions

From £135pp
  • 65 Minute Pilates & Mindfulness class (all levels welcome, all equipment provided)
  • Special gift to take home

Dates & locations

1 day | Henlow, Bedfordshire

Sunday, 14th May 2023
Sunday, 1st October 2023

Sign up for special offers

Subscribe to our newsletter to be the first to find out about our latest news & offers.

Agree to cookie terms. This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Find out more.