1 Day | Henlow | From £135pp

Pilates & Mindfulness Spa Day Retreat

with Niki

Join Niki for an uplifting day of Pilates, Mindfulness, and Spa Relaxation at Champneys Henlow Grange.

About Niki

Niki creates welcoming, enjoyable, and informative Pilates sessions to help her clients improve their core strength, mobility, and flexibility. Creating a mind-body connection true to the original Classical Pilates method is intrinsic in Niki’s enthusiastic teaching style, and she encourages all her clients to achieve it through their Pilates practice.

She teaches a wide range of clients, both men and women, of all abilities, across Bedfordshire and Hertfordshire. She has taught Pilates and Barre Masterclasses as a Guest Presenter at Henlow Champneys since February 2022. Niki enjoys offering inclusive, supportive, and uplifting Pilates sessions.

Retreat inclusions

How does it work?

Niki will help you create a mind and body connection true to the Classical Pilates method and using Mindfulness techniques with a 65-minute Pilates & Mindfulness session in the Fitness Studio.

You will work on breathing, flexibility, and strength while bringing your attention to how you are moving. The class will be suitable for beginners and mixed ability levels.


You’ll then enjoy your 3-course light and healthy lunch in the Champneys restaurant. 


Following lunch, and a special thank you gift, you have the option to enjoy the afternoon relaxing in the spa, relaxation areas, conservatory, and grounds with the option to add a treatment to your package. 


You will depart from Henlow feeling calm, pampered, and uplifted after a special day of wellbeing and self-care.

Standard inclusions

Pilates & Mindfulness Spa Day
  • Welcome introduction & light refreshments 9am
  • Pilates & Mindfulness (65-minute session with Niki in the Fitness Studio) 11:20am-12:25pm
  • Healthy three-course lunch
  • Access to the full range of Champneys fitness classes (additional charges apply)
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart 6pm

Retreat inclusions

From £135pp
  • 65-Minute Pilates & Mindfulness class. Mats provided.
  • Special thank-you gift from Niki

Dates & locations

1 day | Henlow, Bedfordshire

Sunday, 1st October 2023
Sunday, 26th November 2023

Book now

To book contact Niki:
  • To book for October dates click here 
  • To book for November dates click here