with Karolina, Samantha & Vanessa
Vanessa is passionate about empowering women to understand and care for their bodies. By the end of her training, you will feel empowered with the knowledge and skills to enhance your movement practice, tailored to your individual preferences and goals.
You will leave understanding:
Karolina is a Registered Nutritionist and a Certified Eating Psychology Coach, specialising in women’s health, weight management, digestion, immune health and emotional eating. Her approach to health and nutrition is positive, empowering, and transformative. She will be inviting you to embrace your relationship with food and your body, quit the dieting mindset and adopt nutritional and lifestyle strategies that are doable, sustainable and yield results.
Vanessa is a dedicated personal trainer who specialises in the female body and its unique needs throughout the different stages of life. Through her mindful breath practice, she teaches how to create a strong connection between the mind and body, which forms the foundation of her core connected strength training approach. With a strong focus on pelvic health