During your retreat, you can expect a friendly and warm welcome from Karolina and Belinda. A day filled with two yoga classes, all abilities welcome and an educational/ interactive peri-menopause workshop.

Karolina will facilitate a 120-min interactive workshop filled with easy-to-assimilate information about the impact of hormonal changes on all body systems during perimenopause and discuss symptom management. You will be welcome to share your experience, ask questions or simply listen and observe. Either way, you will leave the session with more clarity, confidence, and a sense of empowerment. The highlights of the session

• What is happening to me and why
• What to expect in the years to come
• Reframing Menopause (a more positive outlook on this phase of life)
• Nutritional & Lifestyle strategies to improve energy metabolism, sleep, mood & weight management
• Women’s Circle & more

Belinda, a Seasonal Yoga Teacher and certified Neuro-Linguistic Practitioner, will draw from her expertise and experiences to invite you to a greater sense of self-awareness and connection to move through the seasons in a balanced and harmonious way. A holistic way of being.

What will you learn

• Yoga as a mindfulness tool for self-healing and good health
• Yoga for improved physical strength and flexibility
• Breathing techniques to assist in cooling body temperature
• Breathing techniques to support a healthy mind, reducing stress and anxiety
• Postures to support your body through winter
• Posture alignment and correction
• Relaxation techniques to aid a healthy sleep
• Movement to move any stuck energy within the body
• Increased vitality