Kundalini Yoga, the Yoga of Awareness is an ancient yoga stream from Northern India, only recently shared with the West in 1969.  The concept of Kundalini Yoga has been around since 1,000BC.

Kundalini derives from the Sanskrit word “kundal’, which means ‘circular’ and its spiralling energy is referred to as a coiled snake, situated at the base of the spine. With a regular practice of Kundalini Yoga, we can harmonise the Chakra System releasing emotional blocks within the subconscious. This contributes to a higher sense of consciousness, a harmonious sense of well-being, an increased creativity & vitality and both physical and mental flexibility much needed for these constantly changing times.

Indeed, it is the ‘experience’ of a Kundalini Yoga class that is the ‘difference’, if it is to be compared to other yoga streams.

The day will begin with a pranayama series (breath work), that works on breath suspension for centering and strengthens the development of good judgment whilst under pressure.

To help you trust and act on your inner truth you will connect to your Soul body and practice a short kriya (set of asanas) to balance the head and the heart, followed by a meditation to open the lock of the heart and access the Infinite power within.

Before lunch, you will connect to your inner child with a 55 minute free-spirited KundaDance class; a creative movement workout that is both liberating and fun, combining elements of Kundalini Yoga, Tai Chi, Qi Gong.

After lunch you will be free to use the Spa facilities and enjoy the beautiful surroundings or enjoy a beauty treatment.  

The afternoon’s Kriya will boost your ‘keep-up spirit', which is the quality of the Radiant Body. The Kriya will support you to succeed radiantly and positively, no matter what obstacles or challenges we face, and will boost your radiance so that you don’t give up when prosperity is right around the corner. It also enhances general flexibility and strengthens the aura and the sciatic nerve. Overall it is a very energizing set that is suitable for all abilities.

The day will close with a beautiful session of Mantra & Meditations in the celebration of our Radiant selves and Shimmer with the Summer Solstice.