2 Nights | Springs | From £410pp

Hatha Yoga

with Janet Southworth

Led by Janet Southworth, who has more than 30 years' experience in teaching yoga, this 2-night Hatha yoga retreat features sessions that include postures and flowing sequences as well as deeper aspects of pranayama, meditation, creative visualisations, mantra and yoga nidra relaxation.

About Janet Southworth

Janet Southworth trained with the British Wheel of Yoga and has been teaching in the Lancashire area since 1990.

Janet has a unique and creative style of yoga, interweaving Taoist and Tibetan influences, among others, with traditional Hatha style. 

Janet’s teaching is intuitive and empathic, and she and enjoys having fun in the yoga sessions. She has trained with many inspirational teachers including Pranayama expert Philip Jones, Indar Nath, Swami Neel Kamal and respected teachers from traditional Taoist and Tibetan backgrounds.

Retreat inclusions

How does it work?

Morning classes will be themed and include pranayama, joint release, flowing sequences, holding poses with awareness on the subtle energy body, meditation, guided relaxation.

The afternoon session will be gentler and include floor-based postures and pranayama, followed by Janet’s inspirational yoga nidra to facilitate deep relaxation and revitalization.

Standard inclusions

Yoga Retreat
Champneys foundations:
  • Arrival from 2pm
  • 2 nights' accommodation
  • Healthy breakfast, lunch and three-course dinner
  • Up to 20 additional Champneys fitness classes per day
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart Champneys (4pm)

Retreat inclusions

From £410pp
Champneys foundations, plus:
  • Yoga Workshops-Tuition (x4)

Dates & locations

2 nights | Springs, Leicestershire

Friday, 4 February 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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