with Janet Southworth
Janet Southworth trained with the British Wheel of Yoga and has been teaching in the Lancashire area since 1990.
Janet has a unique and creative style of yoga, interweaving Taoist and Tibetan influences, among others, with traditional Hatha style.
Janet’s teaching is intuitive and empathic, and she and enjoys having fun in the yoga sessions. She has trained with many inspirational teachers including Pranayama expert Philip Jones, Indar Nath, Swami Neel Kamal and respected teachers from traditional Taoist and Tibetan backgrounds.
Morning classes will be themed and include pranayama, joint release, flowing sequences, holding poses with awareness on the subtle energy body, meditation, guided relaxation.
The afternoon session will be gentler and include floor-based postures and pranayama, followed by Janet’s inspirational yoga nidra to facilitate deep relaxation and revitalization.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.