An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change.

Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.

Give your body a rest from an unhealthy diet with a juice cleanse designed to nourish your body with all the essential nutrients you need and allow your digestive system a break.

An optional extra for any stay at Champneys Tring (minimum 5 days notice required), this package includes specialist menus and snacks throughout your stay, up to 2 Body Composition Analysis sessions, and online support after your stay.

Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

This retreat is ideal for non-swimmers who have anxieties about learning to swim and anyone who feels uncomfortable putting their face in the water.

This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Our health and wellbeing day with Janette Cardy is about bringing likeminded people together to work out, help each to get motivated, and to inspire each other.

Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

Together Daphne and Dottie offer you a mind and body experience to teach you skills to live your best lives with energy, laughter and zest.

Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring.

Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.

Ken Eyerman brings his wealth of learning to a unique blend of dynamic flowing yoga with gentle inner sensing Feldenkrais movement awareness lessons.

Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy.

A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

This two day retreat is designed for learning, healing and relaxing with like-minded people in a stunning location whilst enjoying delicious food and spa facilities.

This course will enlighten and empower women to manage their symptoms, make informed choices tailored to their needs, thus Mastering their Menopause.

Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.