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March - May

Spring 2022 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between March and May 2022.

Weight loss & detox

Body Transform Metabolic Detox

with Amanda Hamilton

Tring | 3-4 nights from £990pp
An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change.
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The Placebo Diet:
Complete Mind-Body Programme

with Janet Thomson

Henlow Grange, Forest Mere & Springs | 2-4 nights from £399pp
Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.
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Juice Cleanse

with PRESS Healthfoods

Tring | From £25pp
Give your body a rest from an unhealthy diet with a juice cleanse designed to nourish your body with all the essential nutrients you need and allow your digestive system a break.
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Honest Weight Loss

created by Amanda Hamilton

Tring | From £100pp
An optional extra for any stay at Champneys Tring (minimum 5 days notice required), this package includes specialist menus and snacks throughout your stay, up to 2 Body Composition Analysis sessions, and online support after your stay.
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Fitness & boot camps

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.
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Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.
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Breaststroke Workshop

with Art of Swimming

Tring | 1 day from £275pp
Our aim on this retreat is to show you how to perfect this elegant stroke and enable you to take full advantage of its health benefits.
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Yoga, Pilates & meditation

Hatha Flow and Ashtanga Yoga

with Brigitte Riley

Forest Mere | 2 nights from £460pp
With over 15 years yoga teaching experience, Brigitte Riley's two night yoga retreat focuses on hatha flow and ashtanga yoga, aligning heart, mind and body.
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Pilates Day Retreat

with Sophie Gowen

Tring | 1 day from £125pp
Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring.
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Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.
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Hatha Yoga Retreat

with Beverley Hertherington

Henlow | 2 nights from £410pp
Bev teaches basic, foundation, yin, yin/yang and flow yoga to all ages. Her classes are open to all levels, giving each student the chance to do as much or as little as their breath, body and practice requests.
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Gentle Healing Yoga, Meditation and Yoga Nidra

with Roanna Harstad

Henlow | 2 nights from £440pp
Gentle Healing Yoga includes a traditional style of teaching. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), and mediation, which help bring peace to the mind and body.
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Inner Goddess Yoga & Well-being Retreat

with Curvaceous Carla

Forest Mere | 2 nights from £596pp
All the classes on the Goddess retreat are suitable for all abilities and levels there is always a focus on mindful movement to relax and restore the body, breath work, meditation and mind-body soul connection and always an element of fun.
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Yoga & Spa Day Retreat

with Daljit Kaur

Springs | 1 day from £120pp
A day of yoga, spa and nurturing at Champneys Springs. From relaxing yoga classes surrounded by beautiful countryside grounds, to an afternoon relaxing in the spa or walking in nature around the beautiful grounds. You will return home feeling relaxed, nurtured and energized.
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My Reiki Star: Self-Healing Retreat

with Carole Mackie

Eastwell Manor | 1 night from £327.50pp
Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.
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Health, wellbeing & mindfulness

Younger, Longer:
Longevity, Life Rejuvenation & Age Reversal

with Dr Alka Patel

Henlow Grange | 1 day from £280pp
Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy.
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Awake Your Awareness

with Sandra Crathern & Roberta Pagliarulo

Forest Mere | From £556pp
Creating space for personal awareness, participants will be able to shift their perspective to become more connected to their inner self.
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The Art of Awareness

with Sandi & Mike Mayes

Tring | 2 nights from £490pp
Join Sandi & Mike as you learn about the many aspects of awareness; from the understanding, control and care of the physical body, the nervous system, the energy field, and the chakras or energy centres, to understanding how these combine to enable you to experience and interact with other people and places.
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Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.
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How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.
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Forest Bathing Spa Day Retreat

with Philippa Bassett

Forest Mere | From £150pp
Forest Bathing+ enables you to spend mindful time in nature. It involves walking slowly under the canopy of the trees, inhaling the healing woodland air, meditating and connecting with nature via each of your senses.
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