Mindfulness and meditation

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.
Depending on the retreat, you’ll receive expert advice on nutrition and fitness, mindfulness, meditation, stress control, or how to create a happier life, with increased inner peace. 
After a Champneys mindfulness and meditation retreat, you’ll leave us with a renewed sense of calm and a new level of self-awareness that will positively impact all areas of your life.

September - November

Autumn 2021 retreats

Spiritual Wellbeing Day

with Carla Williams

Forest Mere | 1 day from £120pp
Carla Williams, a professional dancer & choreographer with over 20 years’ experience, leads a day of feel good flow yoga and yin and restorative, deeply meditative practice.

Autumn Equinox

with Sally Trotman

Forest Mere | 2 nights from £490pp
During this Autumn Equinox Weekend Retreat, Sally will lead you through a number of restorative techniques, to enable you to harness your energy to sustain you through the cooler, darker, Autumn months.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

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New bookings during unprecedented demand

With summer dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.