1 Night | Champneys | From £405.50pp

Longevity, life rejuvenation and reverse-ageing with Dr Alka Patel

Has your busy life taken a toll on your body’s biological age? This rejuvenation and reverse-ageing retreat will help turn back the clock.

Dr Alka Patel is a GP, Lifestyle Doctor, coach, podcaster, author and TEDx speaker. She is the Founder of Lifestyle First® and Creator of the ground-breaking Lifestyle First Method®.  Her well-established programme, Start Now – Transform Your Lifestyle, Transform Your Life, has transformed the lives of many. Her greatest passion is to help people connect with the nucleus of life, DNA – to Discover, Notice and Activate who they are what they want and where they are going.
Her approach focuses highly on motivation and mindset. She empowers individuals to achieve a sustainable healthy and happy lifestyle, aligned to personal and professional values and personalised biometrics, utilising the cutting-edge science of genetics and epigenetics to slow down ageing!

She is a sought-after expert and motivational speaker who has been featured in titles which include The Daily Mail, Metro, Huffington Post, Women’s Health, Bella, Stylist, My Weekly and more. Dr Patel loves nothing more than helping you be healthier and happier and looks forward to welcoming you to this rejuvenating retreat. 

On this retreat, Dr Patel will teach 3 sessions featuring her signature practices:

1)    How old are you – understanding chronological and biological aging – and which matters the most.
2)    How to retain the wisdom of your years and regain the vitality of your youth with the lifestyle first method.
3)    Goal setting.

Dr Patel’s own biological age is almost 30 years younger than her chronological age! You too can be decades younger. Come and find out how. 

Benefits of joining the retreat:

  • Have a clear picture of what contributes to ageing
  • Have the precise tools to slow down ageing
  • Have more vitality and energy to live life with renewed purpose
  • Know exactly how old you are…and how old you could be
Give yourself the gift of time, change your trajectory and slow down your ageing clock.

What's included?
  • Pre-arrival goal-setting mindfulness audio. 
  • Arrival from Saturday 2pm. Programme starts at 4.30pm
  • 3 x 60 minute Longevity, Life Rejuvenation and Anti-Ageing Workshops 
  • 1 x Biological Age Test. 
  • Option to upgrade your retreat to include a powerful one-to-one lifestyle-coaching consultation with Dr Alka Patel for an additional £175 (usually £250) 
  • All meals: one healthy breakfasts and lunch and one three-course evening meals.
  • 1 night's accommodation
  • Unlimited use of Champneys facilities. 
  • Access to up to 20 different classes per day
  • Complimentary robe hire and flip flops
  • Sunday departure by 4pm. (Room to please be vacated by 10am) 

Added Value Offer
Enjoy an additional post-retreat 30-minute complimentary goal-setting online consultation with Dr Patel

Additional Discounts
Enjoy a 20% discount off Dr Patel’s lifestyle services and programmes


from £437.50pp
  • 21st August

Book now

Call 0343 226 2222 or email cer@champneys.com to book.

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book.  Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website. 

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.

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New bookings during unprecedented demand

With summer dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

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