An immersive, interactive and inspirational retreat, Janet will walk you through all the information you need to calm your mind and body, remove anxiety and reprogramme the way you think and feel.

Whether your stress was caused by a past trauma you have struggled to let go, current emotional demands or general fears and anxieties, when you learn how to calm a stressful mind that’s constantly creating anxiety and worry, you can become more resilient and resourceful. You can live your life without those negative thoughts controlling your happiness.

As featured by: ITV, Channel 4, BBC Radio, Women’s Health, Woman’s Own and the Daily Mail.

You will learn a range of techniques, such as breathing, eye movements, TFT (tapping) and even some calming self-hypnosis, so that you can induce a state of calm whenever you want or need to. 

You will leave the retreat feeling different, calmer and more in control, but, more than that, you will also leave with very real practical techniques that are yours to keep and use – for good. 

Knowledge really is power and when you understand how things work and why you feel like you do, it makes it much easier to make the changes and feel the benefits of those changes.