An immersive, interactive and inspirational retreat, Janet will walk you through all the information you need to calm your mind and body, remove anxiety and reprogramme the way you think and feel.

Whether your stress was caused by a past trauma you have struggled to let go, current emotional demands or general fears and anxieties, when you learn how to calm a stressful mind that’s constantly creating anxiety and worry, you can become more resilient and resourceful. You can live your life without those negative thoughts controlling your happiness.

As featured by: ITV, Channel 4, BBC Radio, Women’s Health, Woman’s Own and the Daily Mail.

You will learn a range of techniques, such as breathing, eye movements, TFT (tapping) and even some calming self-hypnosis, so that you can induce a state of calm whenever you want or need to. 

You will leave the retreat feeling different, calmer and more in control, but, more than that, you will also leave with very real practical techniques that are yours to keep and use – for good. 

Knowledge really is power and when you understand how things work and why you feel like you do, it makes it much easier to make the changes and feel the benefits of those changes.

You can choose the 2 night or 4 night retreat and here’s just a taste of what you will learn:

Day 1 – Why we all need stress, not just as much. Understand the basic structure of stress and learn 5 quick and easy ways to change your emotional & physical state.

Day 2 – Whose listening? When you use your internal voice where does it come from?  and how can you change it to be more calming and nurturing. Learn a range of practical techniques & enjoy a calming guided meditation.

Day 3 – Thoughts are things – they are a form of energy. Learn some simple energy techniques to change your mind and your body. Feel immediate benefits as your energy begins to change. 

If you stay 4 nights you get these additional sessions:

Day 4  - Quick lifestyle audit, how what you eat and your activity levels influence stress response. Learn simple “brain hacks” to make quick and easy changes, and learn to relax emotionally & physically.  

Day 5 – Putting it all together. Create your own personal emotional hygiene plan and clear a path for a stress free approach to life. Guided meditation to imbed everything you have changed so that you can live a calmer life, with much less stress, and with powerful skills and resources you will gain from the retreat.