with Janet Thomson
An outstanding life coach, her approach is informative, motivational and empowering.
She has already changed the way thousands of people think about food in order to help them slim, using mind-reprogramming in place of willpower – which makes her Champneys resident Jedi.
We’ve all been there. Those moments when anxiety gets the better of us. When we feel a crippling lack of control and make bad decisions or choices. And, more often than not, we regret the end result.
In reality, we’re faced with these situations every single day. Stress is a natural and even necessary process. The key is learning to calm a stressful mind and become more resilient, resourceful and happier. It’s just part of the human condition. What we must learn to do is handle it in a positive way that keeps us calm and in complete control of our emotions.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.