Forest Bathing+ is based on the Japanese practice of ‘Shinrin-Yoku’ and aims to bring about a serene feeling of relaxation and calm within your body, helping to restore balance and harmony. This is achieved by incorporating a mindfulness practice, which is central to Forest Bathing+. As you journey through the delightful woodland at Forest Mere, you will be guided through various structured sensory exercises which will allow you to experience the Forest from different perspectives, all while inhaling the fresh Forest air. 

Indeed, there have been numerous scientific studies over the last 30 years, particularly in Japan, which provide evidence of the many benefits of Forest Bathing. These benefits include boosting your immune system, improving cognitive brain function - including memory and concentration, increasing Heart Rate Variability (HRV) - an indicator of good cardiovascular health and balance in the nervous system, aiding weight loss due to an increase in your metabolic rate and helping you to sleep much better!

These benefits result from spending longer periods of time under the forest canopy and inhaling the phytoncides and higher oxygen content of the air. These factors combine to help to reduce our cortisol levels, which in turn helps us to relax, reduces stress, anxiety and rumination on problems and worries. Therefore, we feel a lot calmer, happier and more relaxed.

During the 3-hour Forest Bathing+ session, you will learn some useful tips which will help you to fully immerse yourself into the stunning Surrey woodland countryside, within the tranquil setting at Champneys Forest Mere. The session finishes with a calming meditation and an opportunity to share any insights and observations from the day with the group.