with Philippa Bassett
Philippa trained with the leading research and training organisation in the UK, The Forest Bathing Institute, and her training is accredited by The Complementary Medical Association. Philippa is also a fully qualified Mindfulness & Meditation Teacher. As Forest Bathing+ is underpinned by a mindfulness practice, your session will engage each of the senses to bring about a full body feeling of wellbeing, relaxation and harmony with nature.
As a holistic health practitioner, Philippa’s aim is to assist guests in enhancing their natural health and well-being and to achieve a sense of overall calm and balance. You will gain insight into practicing mindfulness in nature and learn some valuable skills that can be used on a daily basis in your life.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.