2 Nights | Forest Mere | From £556pp

Awake Your

with Sandra Crathern & Roberta Pagliarulo

Join Sandra Crathern and Roberta Pagliarulo, two international life coaches specialising in health and wellbeing, as they use a blend of story telling and body movement to boost your self-awareness, manage emotions and gain greater self-care and self-respect.
Creating space for personal awareness, participants will be able to shift their perspective to become more connected to their inner self.

About Sandra Crathern

Sandra Crathern specialises in health and wellbeing and provides personal one-to-one coaching, corporate coaching, workshops, and wellbeing retreats internationally, as well as guest speaking in conferences and cruise ships. 

With more than 40 years of experience as a registered nurse, Sandra undertook a personal transformation from self disrespect to self-care who now delivers her strong message of the benefits of simple lifestyle changes. Her passion and purpose is to help and support others on a similar journey.

About Roberta Pagliarulo

Roberta Pagliarulo is an Italian executive and team coach specialising in ontological coaching. Her mission is to help her clients live the life they want, to find their inner motivation and balance among body, mind, and emotions. 

She travels all over the world as an international speaker to deliver her message. Sandra and Roberta came together a few years ago and discovered they had a deep connection and joint purpose for helping people to achieve significant health improvements in their lives with effective tools and techniques.

Retreat inclusions

How does it work?

Standard inclusions

Empower Your Self-Respect
Champneys foundations:
  • Arrival from 3pm
  • 2 nights' accommodation
  • Three-course dinners, healthy breakfasts and lunch
  • Unlimited use of facilities
  • Access to up to 20 different classes each day
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4pm

2-night programme

From £556pp
Standard inclusions, plus:
  • Introduction and welcome at 2.45pm
  • 1.5-hour workshop: 20/20 Innavision
  • 1-hour workshop: Empowering your emotional resources
  • 1.5-hour workshop: Boost your self-awareness
  • 1-hour workshop: Discover the inner you, connecting with your real self
  • 1.5-hour workshop: Body movement session with coaching techniques

Dates & locations

2 nights | Forest Mere, Hampshire

Friday, 5th May 2023

Book now

To book online, please click on the date you would like to attend above.

Or call 0343 226 2222 or email cer@champneys.com

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