2 Nights | Champneys | From £505pp

2 Night Healthy Sleep Retreat

The aim of this two-night break is to help you learn all the evidence-based skills you need to experience restorative, nourishing sleep and to optimise your sleep in the long-term. Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will learn strategies to sleep well and to both tackle and prevent any periods of sleep difficulty, using the best evidence-based sleep medicine techniques.
This is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not. 

The stay includes:

•    Arrive 2pm, Depart 4 pm
•    Pre-arrival assessment – set of medical and sleep questionnaires
•    Welcome and Introduction by Michelle
•    4 information/treatment sessions (60 mins each)*
•    Successful Sleep Handbook
•    1 x Hydrotherapy session
•    Accommodation
•    Unlimited use of facilities

*mirroring the core components of Cognitive Behavioural Therapy for Insomnia (CBT-I). 


from £543
  • 13th August
  • 15th October

Book now

Call 0343 226 2222 or email cer@champneys.com to book.

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book.  Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website. 

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.

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New bookings during unprecedented demand

With summer dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.