The stay includes:
• Arrive 2pm, Depart 4 pm
• Pre-arrival assessment – set of medical and sleep questionnaires
• Welcome and Introduction by Michelle
• 4 information/treatment sessions (60 mins each)*
• Successful Sleep Handbook
• 1 x Hydrotherapy session
• Unlimited use of facilities
*mirroring the core components of Cognitive Behavioural Therapy for Insomnia (CBT-I).
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.