Retreats

Health management

At Champneys, we believe your health and wellbeing is of utmost importance. Booking onto one of our Health Management Retreats is the first step to investing in a healthier, happier you. Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a type 2 diabetes diagnosis, we have a tailored retreat for you.

To us, Health Management is about educating individuals so that you can manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing. Set a goal with us and return home with a plan to become healthier and happier.

Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us. With classes from renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing. 

Whether you’ve got a day, night or a weekend, our combination of expert teaching and tailored advice will make sure your first step towards managing your health is one of knowledge and confidence, the key to long-term success.

2021 retreats

1 Night Self Care In Sobriety with Janey Lee Grace

from £299
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

2 Night Insomnia Retreat

from £543pp
Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will be provided with the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to insomnia, and teach you how to break free from the vicious cycle of insomnia, without the need for drugs.

2 Night Healthy Sleep Retreat

from £505
This retreat is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not.

Longevity, life rejuvenation and reverse-ageing with Dr Alka Patel

from £407.50pp
Has your busy life taken a toll on your body’s biological age? This rejuvenation and reverse-ageing retreat will help turn back the clock. Dr Alka Patel's well-established programme, Start Now – Transform Your Lifestyle, Transform Your Life, has transformed the lives of many. Her greatest passion is to help people connect with the nucleus of life, DNA – to Discover, Notice and Activate who they are what they want and where they are going.

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New bookings during unprecedented demand

With summer dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.