Retreats

Health, wellbeing & mindfulness

At Champneys, we believe your health and wellbeing is of the utmost importance. Booking on to one of our health, wellbeing & mindfulness retreats is the first step to investing in a healthier, happier you.

Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a Type 2 diabetes diagnosis, we have a tailored retreat for you.

These retreats are about imparting the knowledge to allow you to manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing.

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us. With classes from renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing.

Set a goal with us and return home with the confidence to achieve your goals, and become healthier and happier.

September - November

Autumn 2022 retreats

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

It’s Your Future, It’s Your Choice

with Sandi & Mike Mayes

Eastwell Manor | 2 nights from £424pp
This break will enable you to recognise how you currently make your choices, how you create your future. Sandi and Mike will teach you how to choose freely based on what feels right for you, not on the expectations of those around you.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Healthy Sleep Retreat

with Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £566pp
This retreat is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not.

Insomnia Retreat

with Dr Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £604pp
Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will be provided with the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to insomnia, and teach you how to break free from the vicious cycle of insomnia, without the need for drugs.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

Menopause Madness Uncovered Workshop

with Stephanie Moore

Forest Mere | 1 day from £180pp
The Menopause Madness Uncovered workshop is an immersive day of learning, exploration and problem solving with a focus on nutrition and lifestyle to support the transition through the natural process of hormonal ups and downs.

Three keys for Optimum Health and Happiness

with Pranita Salunke

Tring | 1 night from £375
Learn the art and science of living life to the fullest. Great for achieving ideal weight and improving immunity and managing stress.

December - February

Winter 2022-23 retreats

Your Journey Of Discovery

with Sandi & Mike Mayes

Henlow Grange & Forest Mere | 2 nights from £424pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

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Phone lines this weekend

Our phone lines will be unavailable this weekend as we undertake planned maintenance.
During this period, please book online and address any enquiries by email: