Retreats

Health, wellbeing & mindfulness

At Champneys, we believe your health and wellbeing is of the utmost importance. Booking on to one of our health, wellbeing & mindfulness retreats is the first step to investing in a healthier, happier you.

Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a Type 2 diabetes diagnosis, we have a tailored retreat for you.

These retreats are about imparting the knowledge to allow you to manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing.

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us. With classes from renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing.

Set a goal with us and return home with the confidence to achieve your goals, and become healthier and happier.

December - February

Winter 2021-22 retreats

Self Care In Sobriety

with Janey Lee Grace

Tring & Springs | 1 night from £299pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

Younger, Longer:
Longevity, Life Rejuvenation & Age Reversal

with Dr Alka Patel

Henlow Grange | 1 day from £280pp
Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy.

Reclaim You

with Mastermind2.0

Tring | 10 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Reiki Retreat for Mental & Emotional Health

with Lauren & Davido

Eastwell Manor | From £307pp
This two day retreat is designed for learning, healing and relaxing with like-minded people in a stunning location whilst enjoying delicious food and spa facilities.

Mastering the Menopause

with Sue Woodd & Kim Blair

Forest Mere | From £135pp
This course will enlighten and empower women to manage their symptoms, make informed choices tailored to their needs, thus Mastering their Menopause.

Your Journey Of Discovery

with Sandi & Mike Mayes

Henlow Grange & Forest Mere | 2 nights from £424pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

March - May

Spring 2022 retreats

Younger, Longer:
Longevity, Life Rejuvenation & Age Reversal

with Dr Alka Patel

Henlow Grange | 1 day from £280pp
Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy.

Awake Your Awareness

with Sandra Crathern & Roberta Pagliarulo

Forest Mere | From £556pp
Creating space for personal awareness, participants will be able to shift their perspective to become more connected to their inner self.

The Art of Awareness

with Sandi & Mike Mayes

Tring | 2 nights from £490pp
Join Sandi & Mike as you learn about the many aspects of awareness; from the understanding, control and care of the physical body, the nervous system, the energy field, and the chakras or energy centres, to understanding how these combine to enable you to experience and interact with other people and places.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Forest Bathing Spa Day Retreat

with Philippa Bassett

Forest Mere | From £150pp
Forest Bathing+ enables you to spend mindful time in nature. It involves walking slowly under the canopy of the trees, inhaling the healing woodland air, meditating and connecting with nature via each of your senses.

June - August

Summer 2022 retreats

Zen in Ten Luxury Mindfulness Retreat

with Neil Seligman

Forest Mere | From £596pp
This luxury retreat offers you the opportunity to get away from it all and reconnect with yourself, all whilst deepening your practice of mindfulness.

Putting Yourself Back Into Your Life

with Sandi & Mike Mayes

Springs | 2 nights from £424pp
Learn who you are, how you are and how you can change that if you want to. Learn how to create a positive reality and be aware of the negative influences in your life and how you can defend yourself against them.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

September - November

Autumn 2022 retreats

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

It’s Your Future, It’s Your Choice

with Sandi & Mike Mayes

Eastwell Manor | 2 nights from £424pp
This break will enable you to recognise how you currently make your choices, how you create your future. Sandi and Mike will teach you how to choose freely based on what feels right for you, not on the expectations of those around you.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

December - February

Winter 2022-23 retreats

Your Journey Of Discovery

with Sandi & Mike Mayes

Henlow Grange & Forest Mere | 2 nights from £424pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

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