Retreats

Health, wellbeing & mindfulness

At Champneys, we believe your health and wellbeing is of the utmost importance. Booking on to one of our health, wellbeing & mindfulness retreats is the first step to investing in a healthier, happier you.

Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a Type 2 diabetes diagnosis, we have a tailored retreat for you.

These retreats are about imparting the knowledge to allow you to manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing.

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us. With classes from renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing.

Set a goal with us and return home with the confidence to achieve your goals, and become healthier and happier.

December - February

Winter 2022-23 retreats

Your Journey Of Discovery

with Sandi & Mike Mayes

Henlow Grange & Forest Mere | 2 nights from £424pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Self Care In Sobriety

with Janey Lee Grace

Tring & Springs | 1 night from £299pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

Coming to your Senses

with Sandi & Mike Mayes

Tring & Eastwell Manor | 2 nights from £413pp
On this retreat, Sandi and Mike will take you on a sensory exploration that will sharpen your awareness of your life and what affects you both positively and negatively.

March - May

Spring 2023 retreats

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Awake Your Awareness

with Sandra Crathern & Roberta Pagliarulo

Forest Mere | From £556pp
Creating space for personal awareness, participants will be able to shift their perspective to become more connected to their inner self.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

It’s Your Future, It’s Your Choice

with Sandi & Mike Mayes

Henlow | 2 nights from £413pp
This break will enable you to recognise how you currently make your choices, how you create your future. Sandi and Mike will teach you how to choose freely, based on what feels right for you, not on the expectations of those around you.

June - August

Summer 2023 retreats

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Coming to your Senses

with Sandi & Mike Mayes

Tring & Eastwell Manor | 2 nights from £413pp
On this retreat, Sandi and Mike will take you on a sensory exploration that will sharpen your awareness of your life and what affects you both positively and negatively.

September - November

Autumn 2023 retreats

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

The Art of Awareness

with Sandi & Mike Mayes

Forest Mere | 2 nights from £484pp
Join Sandi and Mike as you learn about the many aspects of awareness; from the understanding, control and care of the physical body, the nervous system, the energy field, and the chakras or energy centres, to understanding how these combine to enable you to experience and interact with other people and places.

Putting Yourself Back Into Your Life

with Sandi & Mike Mayes

Springs | 2 nights from £413pp
Learn who you are, how you are and how you can change that if you want to. Learn how to create a positive reality and be aware of the negative influences in your life and how you can defend yourself against them.

December - February

Winter 2023-24 retreats

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

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