Retreats

Health, wellbeing & mindfulness

At Champneys, we believe your health and wellbeing is of the utmost importance. Booking on to one of our health, wellbeing & mindfulness retreats is the first step to investing in a healthier, happier you.

Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a Type 2 diabetes diagnosis, we have a tailored retreat for you.

These retreats are about imparting the knowledge to allow you to manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing.

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us. With classes led by renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing.

Set a goal with us and return home with the confidence to achieve your goals, and become healthier and happier.

March - May

Spring 2024 retreats

The Art of Awareness

with Sandi & Mike Mayes

Springs & Henlow | 2 nights from £434pp
Join Sandi and Mike as you learn about the many aspects of awareness; from the understanding, control and care of the physical body, the nervous system, the energy field, and the chakras or energy centres, to understanding how these combine to enable you to experience and interact with other people and places.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £524pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Tapping & Mindfulness Ladies Day Retreat

with Gayatri Monani

Henlow | 1 day from £124pp
This retreat allows you to immerse yourself in a sanctuary of tranquility as you are introduced to practical and effective tools to release stress and anxiety, allowing you to achieve a deep sense of peace and calm.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Wim Hof Method Fundamentals Workshop

with Dan Hughes of Vitae Vi

All resorts & Eastwell Manor | 1 day from £129pp
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.

Self Care In Sobriety

with Janey Lee Grace

Tring | 1 night from £325pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

June - August

Summer 2024 retreats

Putting Yourself Back Into Your Life

with Sandi & Mike Mayes

Tring & Eastwell Manor | 2 nights from £449.50pp
Learn who you are, how you are and how you can change that if you want to. Learn how to create a positive reality and be aware of the negative influences in your life and how you can defend yourself against them.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £524pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

From Pain to Peace: Tapping & Mindfulness Ladies Day Retreat

with Gayatri Monani

Henlow | 1 day from £124pp
Escape the hustle and bustle of everyday life and discover the power of tapping and mindfulness at Champneys Henlow.

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £608pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Wim Hof Method Fundamentals Workshop

with Dan Hughes of Vitae Vi

All resorts & Eastwell Manor | 1 day from £129pp
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.

September - November

Autumn 2024 retreats

The Art of Awareness

with Sandi & Mike Mayes

Springs & Henlow | 2 nights from £434pp
Join Sandi and Mike as you learn about the many aspects of awareness; from the understanding, control and care of the physical body, the nervous system, the energy field, and the chakras or energy centres, to understanding how these combine to enable you to experience and interact with other people and places.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £524pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Wim Hof Method Fundamentals Workshop

with Dan Hughes of Vitae Vi

All resorts & Eastwell Manor | 1 day from £129pp
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

The FitPro Luxury Wellbeing Day

with Rachel Holmes and Kelly Reed

Springs | From £199pp
Join us for a wellness inspired gathering, promising a delightful experience filled with fabulous food, enriching classes, and enlightening talks. Our event guarantees a luxurious wellbeing day featuring brand new The FitPro masterclasses and thought-provoking discussions.

Menopause and Gut Health Wellbeing Day

with Jo Adams and Virginia Hills

Eastwell Manor | 1 day from £170pp
Are you ready to embark on a journey towards holistic wellness during menopause? Join us for an enlightening and empowering day at Champneys Eastwell Manor, where we delve into the essential connection between menopause and gut health.

December - February

Winter 2024-25 retreats

It’s Your Future, It’s Your Choice

with Sandi & Mike Mayes

Forest Mere | 2 nights from £538pp
This break will enable you to recognise how you currently make your choices, how you create your future. Sandi and Mike will teach you how to choose freely, based on what feels right for you, not on the expectations of those around you.

Putting Yourself Back Into Your Life

with Sandi & Mike Mayes

Tring & Eastwell Manor | 2 nights from £449.50pp
Learn who you are, how you are and how you can change that if you want to. Learn how to create a positive reality and be aware of the negative influences in your life and how you can defend yourself against them.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £524pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Wim Hof Method Fundamentals Workshop

with Dan Hughes of Vitae Vi

All resorts & Eastwell Manor | 1 day from £129pp
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.

Reclaim You

with MASTERMIND2.0

Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.