The Boot Camp menu is calorie controlled and has been specially designed by our Senior Nutritionist and Group Executive Chef to ensure you’re receiving tasty and nutritionally balanced meals and snacks throughout your stay. The menu is based on providing around 1,500 kcal/day for women and 1,800 kcal/day for men consisting of three meals and two snacks.
There are also flexible options to help manage your overall calorie intake and protein intake to help personalise your journey and best meet your individual weight management and fitness goals. The menu allows guests to fuel themselves effectively but still encourages a deficit for weight loss.
We don't believe in eliminating vital nutrients or whole food groups. We support a plant forward, wholefood approach with optional inclusion of animal products. We want to give your body a rest from elevated amounts of ultra-processed foods, inflammatory chemicals and stressful stimulants that can appear all too often in our modern diets.
Boot Camp food is delicious and nutritious and often one of the highlights of the break for our guests! You’ll be delighted and determined to transfer these new eating habits to your real life, to continue and build on the benefits achieved whilst in resort.
The plan does not include any alcohol and includes limited caffeine, so we advise you to reduce these in the weeks before your visit.
We’re able to cater for special dietary requirements. However, we need to know these in advance, as per the attached questionnaire you will receive on booking. If you have any questions or concerns about the menu, please contact your Boot Camp leader who can refer your queries on to a Nutritionist.
If you have any other questions or concerns please do not hesitate to contact Champneys Boot Camp Team.
Sample Boot Camp Menu
We believe in supporting you to eat to thrive and not to deprive. Our inspiring and tasty meals and snacks will nourish your mind and body and put you on a path towards optimising health and wellbeing.
Energising breakfasts such as Avo-Scramble Sundae and Plant Powered Protein Smoothie Breakfast Bowl will really set you up for the day.
Amidst your daily activities, you can stop for satisfying snacks such as Oatcakes with Houmous and Roasted Red Pepper or a Rocky Road Bliss Ball.
Lovely, light lunches such as Salmon or Edamame with Thai Broth, Brown rice, Mooli, Pak Choi and Peppers will leave you feeling sustained rather than sleepy.
A daily 2 course evening meal with alternating starters and desserts will refuel and reward your efforts of the day during your time on Boot Camp. How about Chargrilled Vegetable Tagine with Smokey Seed Crunch to start? Jewelled Fruit and Nut Superfood Pilaf with Chicken or Spiced Kidney Beans for main course or Green Lentil, Sweet Potato and Carrot Cottage Pie?
Finish off with a little indulgence such as our Black Forest Fancy for dessert.
Our Boot Camp menu can be completely plant based if you wish and has a low allergenic load being predominantly free from dairy and gluten to be as inclusive as possible for most dietary needs
