Retreats

Fitness Retreats
& Boot Camps

At Champneys, we understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. 

During a fitness retreat, you will shed the pounds and make new friends; our team of experts will guide you in meeting your fitness goals through a collection of fun indoor and outdoor activities, team games, intensive weight-loss programmes, health monitoring and delicious, healthy menus. 

From the ultimate boot camp experience to access to fitness gurus and trainers, we cater for all ages and abilities. Providing active solutions to all of your fitness goals, we aim to get you fit while having fun.

Other activity breaks may include expertly taught golf, tennis, walking, and swimming retreats. These activities are combined with the exceptional spa treatments and facilities our guests love, to ensure your break is nothing short of wonderful.

June - August

Summer 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Learning to Swim Workshop

with Art of Swimming

Springs & Forest Mere | 1 day or 2 nights from £249pp
This retreat is ideal for non-swimmers who have anxieties about learning to swim and anyone who feels uncomfortable putting their face in the water.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Wildlife Watching

with Naturetrek

Forest Mere | 3 nights from £695pp
We are pleased to announce a new ‘Go Slow’ holiday which combines some mid-week relaxation and pampering with wildlife-watching. You'll enjoy daily outings and gentle walks, with a primary aim to watch and learn about the birds of the area as well as to enjoy the other wildlife in the area.

On Your Bike retreat

with Champnyes

Tring | 2 nights or 1 day from £170pp
Join us at Champneys Tring and enjoy riding a bike through the stunning Hertfordshire. Located in the glorious Chilterns, you can explore the countryside by bike, accompanied by our expert local cycling guides.

September - November

Autumn 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Champneys Cycling Camp

with RIAK Fitness

Tring | 3 nights from £758pp
Join us for a three-night cycling adventure designed not only to elevate your athletic performance, but with its expertly coached sessions and workshops, to elevate your training knowledge.

On Your Bike retreat

with Champnyes

Tring | 2 nights or 1 day from £170pp
Join us at Champneys Tring and enjoy riding a bike through the stunning Hertfordshire. Located in the glorious Chilterns, you can explore the countryside by bike, accompanied by our expert local cycling guides.

December - February

Winter 2022-23 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Body Kindness

with Plus One Retreats

Henlow | 2 nights from £530pp
Stretch both your mind and body on a weekend health and fitness retreat with a powerful mother daughter duo.

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