Retreats

Fitness Retreats
& Boot Camps

At Champneys, we understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. 

During a fitness retreat, you will shed the pounds and make new friends; our team of experts will guide you in meeting your fitness goals through a collection of fun indoor and outdoor activities, team games, intensive weight-loss programmes, health monitoring and delicious, healthy menus. 

From the ultimate boot camp experience to access to fitness gurus and trainers, we cater for all ages and abilities. Providing active solutions to all of your fitness goals, we aim to get you fit while having fun.

Other activity breaks may include expertly taught golf, tennis, walking, and swimming retreats. These activities are combined with the exceptional spa treatments and facilities our guests love, to ensure your break is nothing short of wonderful.

December - February

Winter 2021-22 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Learning to Swim Workshop

with Art of Swimming

Springs | Forest Mere | 1 day or 2 nights from £249pp
This retreat is ideal for non-swimmers who have anxieties about learning to swim and anyone who feels uncomfortable putting their face in the water.

Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Health & Fitness Day

with Janette Cardy

Tring | 1 day from £120pp
Our health and wellbeing day with Janette Cardy is about bringing likeminded people together to work out, help each to get motivated, and to inspire each other.

March - May

Spring 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Breaststroke Workshop

with Art of Swimming

Tring | 1 day from £275pp
Our aim on this retreat is to show you how to perfect this elegant stroke and enable you to take full advantage of its health benefits.

June - August

Summer 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Learning to Swim Workshop

with Art of Swimming

Springs | Forest Mere | 1 day or 2 nights from £249pp
This retreat is ideal for non-swimmers who have anxieties about learning to swim and anyone who feels uncomfortable putting their face in the water.

Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

September - November

Autumn 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

December - February

Winter 2022-23 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow | Springs | Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

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