Retreats

Fitness Retreats
& Boot Camps

At Champneys, we understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. 

During a fitness retreat, you will shed the pounds and make new friends; our team of experts will guide you in meeting your fitness goals through a collection of fun indoor and outdoor activities, team games, intensive weight-loss programmes, health monitoring and delicious, healthy menus. 

From the ultimate boot camp experience to access to fitness gurus and trainers, we cater for all ages and abilities. Providing active solutions to all of your fitness goals, we aim to get you fit while having fun.

Other activity breaks may include expertly taught golf, tennis, walking, and swimming retreats. These activities are combined with the exceptional spa treatments and facilities our guests love, to ensure your break is nothing short of wonderful.

March - May

Spring 2024 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere, Henlow & Springs | 2-6 nights from £668pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £295pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Breaststroke Workshop

with Art of Swimming

Forest Mere | 1 day from £295pp
Our aim on this retreat is to show you how to perfect this elegant stroke and enable you to take full advantage of its health benefits.

Breathe with Ease Workshop

with Art of Swimming

Henlow | 1 day from £295pp
Most new swimmers tell us that no matter which stroke they are learning, the element that they find most challenging is the breathing, or to be more specific, the transition between the water and air. With that in mind, The Art of Swimming have started this new workshop applying the Shaw Method approach to aquatic breathing.

June - August

Summer 2024 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere, Henlow & Springs | 2-6 nights from £668pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £295pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

September - November

Autumn 2024 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere, Henlow & Springs | 2-6 nights from £668pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £295pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Butterfly Stroke Workshop

with Art of Swimming

Henlow | 1 day from £295pp
This course or workshop is appropriate for both those who wish to learn the butterfly stroke from scratch, or those swimmers who have mastered the stroke but would like to improve their technique.

December - February

Winter 2024-25 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere, Henlow & Springs | 2-6 nights from £668pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £295pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

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Vitality members

Vitality members are now able to book online at vitality.champneys.com