Activities at Tring

Spa goers seeking adventure need look no further than Champneys Tring. The epitome of English countryside charm, our grand Hertfordshire estate is perched on the edge of the rolling Chiltern Hills, an Area of Outstanding Natural Beauty. 

In resort make a splash the swimming pool, stargaze in the outdoor Jacuzzi, drift off on the heated water beds, stroll through the gardens for a mindful moment or take to the grounds for a game of tennis or an exhilarating bike ride. With HIIT classes, hula-hooping, circuit training, spin, yoga, Pilates and PT sessions running everyday our activity schedule will keep you fit and busy during your visit. 

Beyond the garden gates, neighbouring fields will captivate you with sunflower displays and pumpkin patches depending what time of year you visit. Challenge yourself to a trail along the nearby Grand Union Canal or visit the Natural History Museum to see a life-size polar bear. Instagrammers and animal lovers will also enjoy The National Trust’s Ashridge Estate, a fairy tale forest which is home to Bambi-esque deer and a sea of bluebells - a locally famed blockbuster location that's featured in the Harry Potter films. 

Facilities at Tring

  • Take to the grounds for a game of padel. 

  • Stretch your legs with one of three resort walks. 

  • Get your zen on in our mindfulness studio. 

  • Try your hand at boxing or battle ropes in the Urban gym 

  • Make a splash in our 20m swimming pool. 

  • Choose from up to 20 fitness classes a day. 


Fitness services


Bootcamps & retreats

The Champneys Way

Recommended walks

Walking at Tring

Club membership at Tring

Looking for a club membership that's a bit different?
Find pioneering techniques, classes and equipment; as we help members maintain the optimum lifestyle balance. With full use of our fitness – including fully equipped gym - and spa facilities, not to mention access to our experienced and approachable instructors, you’ll be achieving your fitness goals in no time.

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Vitality members

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