Luxury Health Spa in Hertfordshire

Champneys Tring

Champneys Tring is the original spa influencer, the resort that started it all. As Britain’s original health spa, it is a location that has provided the backdrop to a vast array of beauty innovations and wellbeing breakthroughs – where it has led, others have followed.
Born from the vision of eccentric neuropath Stanley Leif, Champneys Tring has been a health pioneer since 1925. While remaining faithful to its beginnings, the resort has also moved with the times. As well as offering modern and traditional spa treatments, it features a snuggly relaxation hideaway, manicure and pedicure salon and the Marine and Wellness Spa, which is the first of its kind in the UK.  The once Rothschild family owned estate complete with Downton-esque driveway – is set in 170 acres of idyllic Hertfordshire countryside and sits less than 46 minutes by train from London Euston. So whether you are searching for a spa day, spa break or spa evening; a spa getaway doesn’t get more authentic than Champneys Tring.

New at Champneys Tring

Ride with us

Hertfordshire offers some of the most exciting and enjoyable riding in the UK. Setting off from our dedicated Bike Club House, you can hire a mountain bike, premium road bike or electric bike and explore some of the most breath-taking landscape around.

Chill out at sub zero

Cryotherapy is an innovative treatment that exposes the body to extremely cold temperatures. One of the biggest mood-boosters, it promises to leave you with a spring in your step and a smile on your face as the rush of adrenaline releases endorphins.

New Lief weight loss retreat

Kick-start your desire to change body shape while learning new ways to work successfully towards longer term weight management. Enjoy each day by combining relaxation, activities and spa treatments while embracing our weight loss menu and nourish your mind and body.

Cycling retreats

Join our cycling guides on a 1-day, 2-night or 3-night cycling retreat. Catering to all levels, the idyllic Chilterns countryside is a perfect spot for relaxed exploring and a great setting for taking your skills to the next level, while a little spa time at the end of each day is great for recuperation.

Top 5 ways to experience Tring

  • 01

    Dive in to the 25m swimming pool or relax in the indoor hydropool, whirlpool and Jacuzzi.  

  • 02

    Sweat it out in the steam room and heated outdoor Jacuzzi or cool off in the icy plunge pool. 

  • 03

    Enjoy spin, circuit training and boxing in our urban gym, or get you zen on in our mindfulness studio.  

  • 04

    Pampering treatments take place in 62 treatments rooms including a double room for couples. 

  • 05

    Head outside for a leisurely resort walk or hire a bike to ride around the Hertfordshire countryside. 

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Your spa bubble awaits

Spa Breaks

Robed & relaxed

Spa Days

A peaceful slumber

Rooms & Suites

Try something new

Activities & Classes

Nutritionist approved

Champneys Spa Food

Bootcamps & retreats

The Champneys Way

The Drive of Your Life

Start your engines

Club membership at Tring

Looking for a club membership that's a bit different?
Find pioneering techniques, classes and equipment; as we help members maintain the optimum lifestyle balance. With full use of our fitness – including fully equipped gym - and spa facilities, not to mention access to our experienced and approachable instructors, you’ll be achieving your fitness goals in no time.

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