summer day retreat in Hampshire
Throughout the day, we’ll journey through the chakras using a blend of Flow Yoga, Kundalini Yoga, meditation, personal development practices, chakra balancing, and sound healing. Together, we’ll release stagnant energy, cultivate confidence and self-belief, open the heart, and create space for clarity, joy, and inner peace.
As the warmth and abundance of summer surround us, this retreat offers the perfect opportunity to pause, recharge, and reconnect with yourself. You’ll leave feeling grounded, energized, aligned, and ready to shine your light brightly as you move into the second half of the year.
You may:
- Learn how yoga can enhance good health
- Learn breathing techniques to support a healthy mind reducing stress and anxiety
- Relaxation techniques to aid a healthy night sleep
- Specific poses and routines to bring vitality to the body
- Posture alignment and correction
- Learn and share what you have learnt with friends and family want to feel healthier
About Carla
how DOES it work?
Kundalini Yoga - To uplift your spirits
Relaxing Yin Yoga & Yoga Nidra
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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