Champneys nutrition talk
This January, Champneys Tring proudly welcomes Prof. Sarah Berry for a special live event: “Debunking Nutri-Nonsense.”
Recognised as one of the UK’s leading nutrition scientists – with appearances across BBC programming, government advisory boards and Jamie Oliver’s latest series – Sarah brings a refreshing, evidence-driven perspective to the world of food and wellbeing.
This intimate 50-seat evening in the Crystal Room at Champneys Tring will help you make sense of the latest nutrition trends, separate fact from fiction, and take away practical tools for a healthier 2026.
What to expect:
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Prof. Sarah Berry will guide you through seven of the most confusing nutrition topics today — with live audience participation, a fun “fact or fiction” game, short demonstrations, and plenty of time for questions.
Topics include:
Menopause nutrition – what the science says
Protein – how much we really need
The calorie myth – why not all calories behave the same
Fasting & meal timing – what works vs what’s hype
Low-fat vs balanced diets – what we know now
Supplements vs whole food – what’s worth paying for
Ultra-processed foods – how to identify them & how concerned we should be
Booking & Payment:
To secure your place, full payment is required at the time of booking. Tickets are non-refundable, but in the unlikely event that the event is cancelled, you will be offered a full refund.
how DOES it work?
With live audience participation
Topics include: Menopause nutrition | Protein | The calorie myth | Fasting & meal timing | Low-fat vs balanced diets | Supplements vs whole food | Ultra-processed foods
Option to add spa access by booking a spa day
Terms & Conditions
It will be cancelled if numbers are insufficient two weeks prior to the event.
