6 Weeks to Nourish & Thrive
Summer is right around the corner – what better time to take control of your health, learn what your body really needs, and build habits that last? In this 6-week programme you’ll gain practical, science-based knowledge about food, metabolism, and how to properly fuel your body for energy, fitness, and wellness.
Whether you're aiming to improve your eating habits, support your workouts, or simply feel your best, we will help you set clear achievable goals and keep you accountable.
Get ready to feel strong, confident, and informed. Let’s make this your healthiest summer yet.
- Initial 25-minute consultation
- Weekly check ins and guidance
- Supplement recommendations
- Test recommendations
- Meal plans if needed
Interested in an individual nutrition consultation?
Our in-house nutritionist, Raphaela Dyer offers one-off 30-minute nutrition consultations every Wednesday 15.00 – 19.00 and every Thrusday 09.00 – 13.00.
We also offer a variety of supplements such as collagen/ probiotics and food intolerance tests at the fitness desk.