1 Day | Forest Mere | From £140pp

Chakra Glow Day Retreat

with Carla Williams

This beautiful nurturing Chakra Glow Wellbeing Retreat Day is suitable for all levels. During the day you will experience an energizing yoga flow class, one morning feel good flow session to uplift and invigorate mind and body.

This first session will focus mainly on an organic flow of yoga postures working, stringing poses together so that you move from one to another, seamlessly, using breath.

The second session will focus on Kunda dance vibes to awaken your kundalini, release tension and add an element of fun to stimulate your energy centers, Both the yoga practices and chakra dance will be rejuvenating and give you the opportunity to align your energy centers and connect your mind, body and soul.

 

The day will also include two more sessions; one blissful Chakra Yin Yoga journey, and one deeply relaxing Chakra and full moon meditation session.

About Carla

This yoga retreat is led by Carla Williams and her fabulous co-hosts.

Carla has worked in the dance Industry as a professional dancer and choreographer with over 20 years’ experience, specializing in contemporary, jazz, fusion, urban, ballet and Latin her career took her overseas on cruise liners and the West End and in the commercial industry, Carla’s career naturally progressed into the dance and fitness industry and has now seen herself teaching a multitude of classes in the southern region.

Carla is a Champneys guest presenter as a yoga dance and meditation specialist however, continues her work internationally also hosting retreats in Tuscany, Italy, Ibiza, Spain, Santorini and at numerous UK locations around the south coast. She has also trained with the international yoga network in unity yoga, and teaches flow yoga, vinyasa, family yoga, seated yoga, yin yoga, Kunda dance, and finds that teaching yoga is a wonderful extremely rewarding job as she is passionate about well-being and offering people skills to aid a greater capacity for joyful living.

Retreat inclusions

Day Schedule

This retreat is set in a beautiful setting and will provide you with the opportunity to work on your individual issues whilst being in a friendly group; Carla will be available throughout the day for questions and advice.
You will have the opportunity to learn:
  • How yoga can enhance good health
  • Breathing techniques to support a healthy mind reducing stress and anxiety
  • How to stimulate chakra energy centers through dance and meditation
  • Relaxation techniques to aid a healthy night sleep
  • Specific poses and routines to boost vitality to the body
  • Become informed on angel therapy 
  • See and feel the benefits of a therapeutic sound bath

Standard inclusions

Spiritual Wellbeing Retreat Day
  • Welcome and light breakfast with juices
  • Healthy lunch
  • Access to the full range of Champneys fitness classes (additional charges apply)
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit Champneys flip flops and tote to keep

Retreat inclusions

From £140pp
  • 10:30am: Feel good energizing Flow Yoga - Learn how yoga soothes the central nervous system and boosts your natural immune system through flow exercises (70mins)
  • 12:00pm: Kunda dance vibes with Carla (50mins)
  • Healthy three-course light lunch
  • 12:50pm: Option to use and relax in the spa facilities (60 mins)
  • 1:50pm: Chakra Yin Yoga journey (70mins)
  • A blissful Yoga Nidra & chakra meditation session to relax the mind and body (45mins)
  • Additional Q&A's over herbal teas, teas and coffees

Dates & locations

1 day | Forest Mere, Hampshire

21st July 2024

Book now

To book online, please call 0343 226 2222 or email cer@champneys.com