nervous system reset
Join us for a deeply restorative retreat in Tring, Hertfordshire designed to help you soften, release and reconnect with yourself through movement, sound and stillness.
Led by Vicky Bodhani and Lara Viner, this immersive experience combines somatic movement, nervous system regulation, yoga and sound healing to support deep rest and renewal.
Begin with an embodied awareness workshop and intuitive somatic dance, designed to help you reconnect with your body, release stored tension and cultivate balance from within. Later, unwind with a restorative yoga practice focused on freedom in the body, mindful movement and deep relaxation, before closing with an immersive gong bath to calm the mind and reset the nervous system.
Suitable for all abilities, fitness levels and ages.
about your retreat leaders
Lara is a very experienced yoga teacher, teaching for 11 years and practicing for over 25 years. Her practice involves Hatha yoga, deeply connected with the breath, meditation and sound, particularly the soothing, deeply resonating sound of the gong. She uses touch to help students drop
into their bodies during relaxation, so expect a face massage at some point during the practice!
She teaches with safety and alignment in mind, being a practicing veterinary surgeon she has a good understanding of anatomy and health conditions. However she likes clients to explore their own movement in their bodies and above all else listen to the body, step outside of the mind and find peace and freedom.
Vicky is an Empowerment and Embodiment Coach and Qoya teacher, passionate about helping women reconnect with their inner power and peace through the body, nervous system, mind and spirit.
In a world of overstimulation, overwhelm and disconnection, she shares transformative tools and practices designed to calm the nervous system, release stress and support women in moving beyond fight, flight or freeze.
Her work helps you reconnect with confidence, vitality, motivation and a deeper sense of self.
how DOES it work?
Yoga
Face massage
Gong bath
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
A day to nourish body, mind, and soul – a three-hour workshop on the truth of who you are.
