Qualifications:

• Higher National Diploma Sport & Exercise Science
• REPs Level 3 Personal Trainer
• Fitness Pilates Instructor
• EPTI Posture & Corrective Exercise
• Certifications in Jumpga, Vibrogym, Aqua, TRX, Spin

Expertise: 

• Posture & Corrective Exercise
• Suspension Training

Bio:
"With 20 years in the health and fitness industry and 10 years as a professional football player, James brings passion and expertise to help clients reach their full potential, building strength and resilience mentally, physically, and emotionally."

Qualifications:

• NASM Expert Level 3 Advanced - Corrective Exercise Specialist
• NASM Expert Level 3 Advanced - Pregnancy specialist
• NASM Expert Level 3 - Personal Trainer
• Precision Nutrition Level 1 certified
• NASM Expert Level 2 - Health and fitness coach
• Aqua Exercise to Music - N/SVQ Level 2
• Registered Kickboxercise Instructor
• Cardio-Vascular Machine Training - N/SVQ Level 2
• Resistance Training - N/SVQ Level 2
• CrossFit Level 1 Instructor
• Exercise to music - N/SVQ Level 2
• Certificate in Indoor cycling ,Jumping Fitness, Powerplate, BodyBalance, Body Vive, Jukari Fit, Core Stability, Boxercise

Expertise:

• Advanced Personal Training
• Body Re-composition

Bio:
"With over 20 years in fitness, I love helping people achieve their goals. I specialise in body recomposition and finding the right diet and training style for each client. Plus, I think sing-a-long spin is the best idea ever!"

Qualifications:

• Level 3 Personal Training
• Sport, Health and Exercise Science Degree
• Pre- and Post-Natal Fitness

Expertise:

• Pre & Post Natal Personal Training
• Menopause specific training

Bio:
With over 12 years in the fitness industry, I’ve run a successful fitness business in London. As a Personal Trainer, I aim to boost your confidence safely and effectively. Whether your goal is weight loss, strength, flexibility, or overall health, I’ll create a personalised plan to help you succeed.

Qualifications:

• Level 3 Personal Trainer
• Certificates in Pilates, Spin, Boxing

Expertise:

• Functional Training
• Elite Performance Training

Bio:
Tom has been in the fitness industry for 8 years, driven by a lifelong passion for health and wellness. He is dedicated to helping clients achieve their fitness goals with tailored plans and unwavering support.

Qualifications:

• Gym instructor level 2
• Swimming instructor level 1&2
• Champneys YOUnique PT

Expertise:

• Strength Training
• Hypermobility Specialist Training 
• Body Composition

Bio:
After completing my apprenticeship at Champneys Springs in 2023 with distinction and an award for outstanding achievement, I'm diving into the health and fitness world. I use the latest methods and proven techniques to help you reach your goals. Eager to get started, I already enjoy several weekly sessions with clients of all ages, genders, and experience levels. My aim is to boost your skill and confidence at your own pace, creating a productive yet comfortable atmosphere. Whether you're experienced or new to the gym, there's an approach for everyone. Say hello at the fitness desk and book a free consultation!

Expertise:

• Specialisms
• Versatility and diversity in class teaching
• Flexibility
• Posture and Balance
• Core training and toning
• Calisthenics
• Eclectic use of non-traditional motivational strategies

Bio:
I am a former professional dancer who toured the world, working on a variety of diverse projects. Always having an interest in exercise, health and wellbeing the move from Performing Arts to Fitness was logical and a natural progression. I have previously worked in some of the most renowned hotels and fitness centres, more recently at a gym in Hinckley and for Warwick Sport (part of Warwick University). I have had experience of training with Olympic and Common Wealth Games coaches. Although I have moved away from the Arts industry now, I still try to inject some kind of ‘performance’ into my everyday work at Champneys Springs.