Qualifications:

• Higher National Diploma Sport & Exercise Science
• REPs Level 3 Personal Trainer
• Fitness Pilates Instructor
• EPTI Posture & Corrective Exercise
• Certifications in Jumpga, Vibrogym, Aqua, TRX, Spin

Expertise: 

• Posture & Corrective Exercise
• Suspension Training

Bio:
"With 20 years in the health and fitness industry and 10 years as a professional football player, James brings passion and expertise to help clients reach their full potential, building strength and resilience mentally, physically, and emotionally."

Qualifications:

• NASM Expert Level 3 Advanced - Corrective Exercise Specialist
• NASM Expert Level 3 Advanced - Pregnancy specialist
• NASM Expert Level 3 - Personal Trainer
• Precision Nutrition Level 1 certified
• NASM Expert Level 2 - Health and fitness coach
• Aqua Exercise to Music - N/SVQ Level 2
• Registered Kickboxercise Instructor
• Cardio-Vascular Machine Training - N/SVQ Level 2
• Resistance Training - N/SVQ Level 2
• CrossFit Level 1 Instructor
• Exercise to music - N/SVQ Level 2
• Certificate in Indoor cycling ,Jumping Fitness, Powerplate, BodyBalance, Body Vive, Jukari Fit, Core Stability, Boxercise

Expertise:

• Advanced Personal Training
• Body Re-composition

Bio:
"With over 20 years in fitness, I love helping people achieve their goals. I specialise in body recomposition and finding the right diet and training style for each client. Plus, I think sing-a-long spin is the best idea ever!"

Qualifications:

• Level 3 Personal Training
• Sport, Health and Exercise Science Degree
• Pre- and Post-Natal Fitness

Expertise:

• Pre & Post Natal Personal Training
• Menopause specific training

Bio:
With over 12 years in the fitness industry, I’ve run a successful fitness business in London. As a Personal Trainer, I aim to boost your confidence safely and effectively. Whether your goal is weight loss, strength, flexibility, or overall health, I’ll create a personalised plan to help you succeed.

Qualifications:

• Level 3 Personal Trainer
• Certificates in Pilates, Spin, Boxing

Expertise:

• Functional Training
• Elite Performance Training

Bio:
Tom has been in the fitness industry for 8 years, driven by a lifelong passion for health and wellness. He is dedicated to helping clients achieve their fitness goals with tailored plans and unwavering support.

Qualifications:

• Advanced Personal Training
• Female Fitness Training Level 3
• Nutritional Coach 
• Biomechanics of lower limb extremity

Expertise:

• Holistic Detoxification
• Foot & Gait Analysis
• Food Intolerance & Vitamin/Mineral deficiency checks
• Zone Nutritional Planning and Advanced Personal Training

Bio:
Deepak began his fitness journey in 2017 with a degree in Advanced Personal Training from Gold’s Gym Fitness Institute, India. He later became a Holistic Wellness Coach and Zone Certified Nutritionist in London. Working on luxury cruise ships, he has helped people worldwide. Deepak is dedicated to guiding clients through experiences that boost their happiness, confidence, and strength, believing motivation comes from the process, not just the results.

Qualifications:

• Gym instructor level 2
• Swimming instructor level 1&2
• Champneys YOUnique PT

Expertise:

• Strength Training
• Hypermobility Specialist Training 
• Body Composition

Bio:
After completing my apprenticeship at Champneys Springs in 2023 with distinction and an award for outstanding achievement, I'm diving into the health and fitness world. I use the latest methods and proven techniques to help you reach your goals. Eager to get started, I already enjoy several weekly sessions with clients of all ages, genders, and experience levels. My aim is to boost your skill and confidence at your own pace, creating a productive yet comfortable atmosphere. Whether you're experienced or new to the gym, there's an approach for everyone. Say hello at the fitness desk and book a free consultation!

Expertise:

• Specialisms
• Versatility and diversity in class teaching
• Flexibility
• Posture and Balance
• Core training and toning
• Calisthenics
• Eclectic use of non-traditional motivational strategies

Bio:
I am a former professional dancer who toured the world, working on a variety of diverse projects. Always having an interest in exercise, health and wellbeing the move from Performing Arts to Fitness was logical and a natural progression. I have previously worked in some of the most renowned hotels and fitness centres, more recently at a gym in Hinckley and for Warwick Sport (part of Warwick University). I have had experience of training with Olympic and Common Wealth Games coaches. Although I have moved away from the Arts industry now, I still try to inject some kind of ‘performance’ into my everyday work at Champneys Springs.