Most locations have a warm hydro pool with jets and bubbles for a full aqua massage. Forest Mere and Springs also feature a Thalassotherapy pool, while Mottram Hall, Forest Mere also have outdoor hydro pools.

Swimming pools are at the heart of the Champneys experience, with large indoor pools for lengths, aqua classes and bathing in all locations. Eastwell Manor and Forest Mere also feature seasonal outdoor pools.

Poolside in our resorts and hotels, you will find a whole host of thermal experiences, with steam rooms and saunas standard. You can also enjoy cold rooms, laconiums, experience showers and even rasuls in certain locations.

A range of different relaxation rooms are waiting to be discovered, from Alpine chalet style retreats at Forest Mere to the relaxing waterbeds of Tring's Marine & Wellness spa, there's a tranquil hideaway for every need.

Enjoy discounts on heavenly treatments, from tension-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between, delivered by our world class therapists for results you can see and feel.

From cryotherapy to floatation tanks, Tui Na to Reiki, Champneys takes influence from ancient traditions to the latest innovations in health and wellbeing to enhance health and lift up the soul.

Our stylish, fully equipped gyms will help you tone, tighten, lose weight and build strength. With access to our experienced and approachable instructors, you’ll be achieving your fitness goals in no time.

Work out, feel good. From Core Fusion, Body Sculpt, Vinyasa Yoga, and Chi Ball to Hula Hooping, Indoor Cycling, Aqua Fit and Express Fitness there’s a class to suit your every need, from all-over fitness to general wellbeing.

You’ll receive a free body measurement and movement screening on joining. Then work on your personal fitness with add-on services, including personal training and dietary advice.

Champneys resorts and hotels are set within rolling countryside and acres of their own beautiful grounds. Perfect to explore on foot or by bike, to work up a sweat over tennis or table tennis, or simply as a space where you can settle into a sun lounger, there's nothing like a bit of space to clear the mind.

Fitness is better with friends. Our inclusive free guest passes mean you can bring along your go-to gym buddies. Plus, you’ll be rewarded with a special gift for every friend you refer.

Enjoy discounts on spa treatments, food & drink, spa products and midweek stays, plus other rewards.