When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding of your standing in life.
Here at Champneys we know that around the swelling, fatigue and the aches and pains, your body is crying out for a bit of TLC during pregnancy. That’s why we offer hand-picked and carefully considered spa treatments that are specifically designed for mums-to-be.
Self-Care at Christmas – Tips that experts swear by
At Champneys, we know a thing or two about relaxing. In our helpful guide, we’ve gathered together some expert tips and shared some steps that you can follow to ensure you make the most of this special time of the year.
The ultimate guide to resources for mental health and mindfulness
For those who wish to nurture their mindfulness in daily life to foster better emotional wellbeing, there are now countless resources available to support this important journey. We’ve collated some of the most useful sources.
In line with a balanced diet, incorporating a range of “superfoods” in your diet will ensure you provide your body with substantial amounts of fibre, vitamins, minerals and antioxidants and can help you reach your nutritional needs.