Influencers using social media to promote products and lifestyles are fast becoming the new alternative to traditional advertising. But who are the key influencers aiming to help others in the wellness sphere?  

Find out which treatment would be best suited to your star sign to ensure the next time you treat yourself to a spa day, it’s with treatments that are written in your stars.
 

Summer may seem a long way away, but now is the time to start preparing your body for the season or for an upcoming holiday on the beach.
 

We reveal beauty tool's dirty little secrets, including the trending tools that could be giving you acne and causing hair loss, as well as how you can keep them clean to avoid any germy side-effects from your daily beauty regime.

To explore just how far male grooming is booming, we spoke to men across the UK to get their thoughts on spas, wellness treatments and why they may not be visiting spas as much as they might want to.

The nation has had to go without salons, spa breaks or beauty therapists for several months during national restrictions, but just how well did they cope?

The difficulty in sticking with our exercise plans can stem from numerous causes, be it busy lifestyles, a lack of immediate results or mere boredom. 

Everyone has heard of wellbeing, but how many of us actually know what it is and what we can do to promote and improve it?

There is an abundance of ingredients in your cupboards that have properties your skin is crying out for; let’s discover what they are.

In line with a balanced diet, incorporating a range of “superfoods” in your diet will ensure you provide your body with substantial amounts of fibre, vitamins, minerals and antioxidants and can help you reach your nutritional needs.

Here at Champneys HQ we have compiled a list of the top 9 health and fitness gifts you can get for Father’s Day this year.

Negative thoughts can be detrimental to our health. By following a few simple steps, you can start your journey to positive thinking.

There’s nothing better than feeling organised; having your days mapped out means that you can carefully curate how you spend your time.

We’ve taken a look at what Summer Solstice, why it is important, where you can celebrate it and why meditation is practiced during this time of year.

We have compiled a range of recipes and BBQ ideas that’ll enable you to enjoy a meat-free summer feast without the fuss.
 

You won’t find any magic pills or luminous green edible energy gels here, just healthy, pure ingredients that you should be including in your diet.

Despite proving popular with celebs, juicing is still not that well-known, so we’ve created this beginner’s guide for all you novice juicers out there.
 

If you are new to the spa world, or simply unsure of a few things, we hope this guide to spa etiquette can help ease you through your spa experience.
 

We take a look at common symptoms of allergies and the various treatments that are available to you as well as the medications that you can buy over the counter.
 

Each couple is unique; from the active duo to the foodie twosome. So we’ve recommended a number of Valentine’s Day ideas and explained why celebrating Valentine’s Day is important.

To mark the opening of the new Detox and Wellbeing Centre at Champneys Tring, Spa Manager Lucy Ayles provides an insight into its exciting development.

Essential oils; small bottles of liquid magic that can transform your health and wellbeing in the form of aromatherapy.
 

In this article we take a look at the perfect packing list to make sure you have an unforgettable weekend.
 

We've created a quiz to help you decide the type of spa treatments that would suit you best.
 

Nordic walking is simply the act of walking with poles. With the correct co-ordination, the addition of poles can completely transform a simple stroll into a full-body workout with impressive results.

When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding of your standing in life.

From face masks to sun protection, we talk to skin experts and lovers of skincare to get their top tips on how to keep your skin looking bright and healthy in the summer season.

To help you in your quest for the ultimate daily skincare routine, here at Champneys we’ve assembled a list of tips and suggestions both from us and a top beauty expert.

When people exercise, they will carefully stretch out their hamstrings, quads and other muscles. So why shouldn’t your feet get the same due, care and attention?

If you’re looking for something a bit different from the usual card and voucher fare this year, here are a few ideas on how to make your dad feel special this Father’s Day.

As a calming exercise and mindful activity, yoga and meditation work in harmony with one another, and can both be incredibly beneficial for your mental health.

If you’re looking to visit our Springs resort for a short break, here are some interesting tips about the different things you can do in this picturesque area of Leicestershire.

If you’re going to be staying at Champneys Henlow resort and want to explore the area, here’s some of the top things to do in Henlow.

If you’ve booked a stay at our Tring resort there are lots of attractions in the area that you should visit. You can see some of the top things to do in Tring that we’d recommend.

The guide will discuss a number of tips for getting through the busy wedding season, from bringing a change of shoes for the evening to alternative gift ideas and more.

Subconsciously, many of us probably have a morning routine, but this guide is here to ensure that yours is as beneficial as it can be – setting you up for a positive day.

Here’s our pick of gifts to surprise and delight this Mother’s Day. You love your mum, and she’ll love these…


 

When it comes to living a positive and healthy lifestyle, smartphones and social media face a stigma, but in this article we look into the positive ways your smartphone can improve your wellbeing.
 

Here at Champneys we know that around the swelling, fatigue and the aches and pains, your body is crying out for a bit of TLC during pregnancy. That’s why we offer hand-picked and carefully considered spa treatments that are specifically designed for mums-to-be. 

At Champneys, we know a thing or two about relaxing. In our helpful guide, we’ve gathered together some expert tips and shared some steps that you can follow to ensure you make the most of this special time of the year.

Whether you are cycling outdoors in the amazing British countryside, or indoors in a spin class, there is a lot that can be achieved by jumping on the saddle.

There are a number of ways we can help our body and mind relax and one of those is by listening to a relaxing podcast.
 

The difficulty in sticking with our exercise plans can stem from numerous causes, be it busy lifestyles, a lack of immediate results or mere boredom. 

Whether you are interested in learning about the origins of treatments or want to learn more about how spas can differ around the world, read on to find out more.

There isn’t a more caring gift you can treat your loved one to, than spending quality time together on a luxurious spa trip.


 

For those who wish to nurture their mindfulness in daily life to foster better emotional wellbeing, there are now countless resources available to support this important journey. We’ve collated some of the most useful sources.

Winter is a beauty minefield, but, with this ultimate winter survival guide we talk to some of the experts and best beauty bloggers around to find out their tips and tricks to help you power through.
 

Detoxification is the process of removing toxins from the body. In support of our detox breaks and days at Champneys we’d recommend these 10 steps.

 

Here at Champneys HQ we’ve created a spa glossary of words and phrases that are commonly used by professionals in the health and beauty industry. 

Stress can affect how you feel, think and behave, but despite all this information it is difficult for the untrained eye to spot the symptoms of stress and anxiety.

In this guide we take you through some of the strategies and tips you should consider in order to aid your marathon recovery.