2x Candlelit, ‘Go Sleep’ Breathwork session

2x Breathwork with movement, outside (weather dependant)

1x Nature Walk (to harness the power of the breath during light exercise)

1x Relaxed learning session – various topics covered, including the breath/gut connection, postural improvement, the superpower of the breath and sleep etc

2x ‘Breathe Well’ Experiential Mat-based Breathwork Session

1x Oxygen Advantage workshop 

1x Workshop Session – how to take away what you’ve learn and use day-to-day

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Healthy breakfasts

Three-course light buffet lunches

Three-course dinners