kick start your health and fitness

Our Champneys team of experts are on hand to help you kick start your health and fitness programme. Get the inspiration and motivation to put yourself first for a change.

Motivation is the hardest step towards living a healthier lifestyle with regular exercise. With the latest workouts and the best fitness experts we will show you how to workout smarter so that you feel better and stay on track.

From £139.50 per person for a day and £219 per person for a stay. (weekend supplements apply)


  • Health Appraisal ( 25 mins): goals, current weight, body fat percentage, blood pressure
  • ( optional if you would rather not know – no judgement)
  • Personal Training Session (55 mins): Work through a realistic plan vital if you want to lose weight, destress or increase energy
  • Take Home Exercise Plan
  • Two studio/pool classes recommended but optional
  • Champneys Take Home Water Bottle
  • Healthy Buffet Lunch
  • Thalassotherapy Pool Session ( 25 mins)
  • Use of facilities
  • Up to 20 classes a day