1 Night | Forest Mere | From £145pp

Happiness & Peace Retreat

with Daphne Bath & Dottie Maria Woods

Together, yoga therapist Daphne Bath and psychologist and counsellor Dottie Woods teach you skills to live your best life with energy, laughter and zest.
In an experience for body and mind, Dottie uses positive psychology tools to raise your confidence, wellbeing and self-esteem, helping you to flourish and achieve your full potential. Meanwhile, Daphne will guide your through yoga sessions, which may be seen as a stepping stone along your path to being at peace with yourself. These classes focus on breath and awareness of the body alignment.

In a world where everything is so fast paced, you will have the opportunity to experience genuine empathy and caring support as you find and focus on your individual strengths, gain resilience and experience personal growth in positive psychology workshops.

The yoga sessions are suitable for all abilities, including beginners, as Daphne offers many options and modifications. She actively encourages you to have a break if you need it, or alternatively go deeper into the posture with full awareness.

About Dottie Maria Woods

Dottie Maria Woods is a Happiness Specialist and clinical counsellor. She holds a Masters in Positive Psychology and is able to bring the Science of Happiness into everyday lives. 

She will teach you about personal resilience, grit and how to succeed.

About Daphne Bath

Daphne Bath has been trained by the British Wheel of Yoga (500 hours) and is a qualified yoga therapist (1,500 hours) with a CNHC Yoga Therapy Diploma. 

Daphne has a passion for Yoga and believes in, and has witnessed, the amazing benefits not only for the body, but also for the mind and spirit. In her yoga class, she asks you to listen to your body and only do what feels good for you.

Retreat inclusions

How does it work?

1 night | From £145pp

  • 1 nights' accommodation
  • Four yoga sessions
  • Two workshops 
  • Healthy lunches, three-course dinner and healthy breakfast
  • Unlimited use of spa facilities 
  • Up to 20 different classes per day

Dates & locations

1 night | Forest Mere, Hampshire

Saturday, 18 December 2021

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
 

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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