2 Nights | Henlow | From £440pp

Gentle Healing Yoga, Meditation and Yoga Nidra

with Roanna Harstad

Gentle Healing Yoga includes a traditional style of teaching. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), and mediation, which help bring peace to the mind and body.
As a senior yoga teacher trainer, Roanna uses yoga as a modality to heal, energize and strengthen. This class is a wonderful way to re introduce you to your yoga practice or if you enjoy learning with depth and understanding.

As a life coach and lover of yogic philosophy your class experience will lovingly include hands on therapeutic adjustments, prescriptive poses to meet your needs, bolsters, pillows, blankets, props, poems, tasty treats, aromatherapy, in class massage to hands, head and/or feet, handouts and hugs.

About Roanna Harstad

Roanna is a teacher with a wealth of experience and a love of people. As a relaxation specialist she is passionate about creating a healing environment for you to relax and be yourself.

Roanna is qualified to teach a wide range of yoga styles but is currently focusing on yoga as a therapy to reduce stress and bring about healing and peace within each class. She is an expert in using yoga as a way to recover from injury or surgery, heart break, life challenges, mental health issues and more.

Retreat inclusions

How does it work?

Standard inclusions

Yoga Retreat
Champneys foundations:
  • Arrival from 2pm
  • 2 nights' accommodation
  • Healthy breakfast, lunch and three-course dinner
  • Up to 20 additional Champneys fitness classes per day
  • Use of Champneys facilities
  • Option to add spa treatments
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart Champneys (4pm)

Retreat inclusions

From £465pp
Champneys foundations, plus:
  • Yoga Workshops-Tuition (x4)

Dates & locations

2 nights | Henlow Grange, Bedfordshire

Friday, 24th June 2022

Book now

To book, please get in touch with 'Free Spirit Yoga'

Call 01273 564230 or email info@freespirityoga.co.uk

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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