We invite you to switch off, unwind and blossom through mindful movement and soulful sound healing.

Start your day with a healthy breakfast and juice as Tillie welcomes you to Champneys. You will have time to wind down from your journey in the relaxation room surrounded by beautiful views of the grounds. 
 
We will open our time together with a guided meditation lead by Tillie as we set our intentions for the day ahead. 

Hannah from Holistic Health Hub will guide you through a gentle Vinyasa practice. This yoga practice is suitable for all levels and modifications will be catered for. Whether you are starting your yoga journey, looking to improve your alignment or deepen your spiritual practice, you will leave feeling centered and whole again. 

Take a break to relax and enjoy a 3-course healthy, light lunch in the Champneys restaurant. 

Join Tillie in the afternoon for a calming, candlelit sound healing. Together with guided meditation and her sound healing instruments, she will take you on a grounding, sensory experience to align the body and balance your chakra energy system.

Spend the rest of your afternoon relaxing in the spa, relaxation areas and breathtaking grounds.

As we say our goodbyes, and with a special thank you gift, you will return home feeling rested and nourished having taken that important time for yourself.