1 Day | Forest Mere | From £140pp

Spiritual Wellbeing Day

with Carla Williams

This beautiful spiritual well-being dayretreat, led by Champneys in-house yoga, dance and meditation specialist Carla Williams, provides you with the opportunity to give yourself the gift of time and self-care while being in a friendly group.
Suitable for all levels, during the day you will enjoy yoga and meditation sessions, a spiritual wellbeing workshop delivered by a guest presenter, nutritious lunch and free time to experience the stunning Champneys facilities.

Carla will be available throughout the day for questions and advice.

About Carla Williams

Carla has more than 20 years’ experience as a professional dancer and choreographer and trained with the International Yoga Network in unity yoga. She now teaches flow yoga, vinyasa yoga, family yoga, seated yoga and yin yoga.

Specialising in contemporary, jazz, fusion, urban, ballet and Latin dance, her career took her overseas on cruise liners and to the West End. 

Carla’s career naturally progressed into the dance and fitness industry and she now teaches a multitude of classes in southern England. As well as being Champneys in-house yoga dance and meditation specialist, Carla also hosts retreats in Tuscany, Ibiza, and Santorini. 

Retreat inclusions

How does it work?

Morning session

Spiritual Wellbeing Day
  • Organic flow yoga - stringing postures together, seamlessly moving from one pose to another using breath
  • Yin yoga class - deep mindful stretching, releasing tensions and creating space

Afternoon session

From £120pp
  • Delicious, nutritious lunch
  • Spiritual wellbeing workshop with soothing sound bath
  • Free time to enjoy the facilities
  • Yin yoga & meditation class

Dates & locations

1 day | Forest Mere, Hampshire

Sunday, 6 February 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
 

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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