June - August

Summer 2023 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between June and August 2023.

Weight loss & detox

New Lief Kick Start to Weight Loss Programme

with Champneys

Tring | 6 nights From £1,825PP
This retreat is ideal to kick-start your desire to change body shape and lose weight whilst learning about ways to work successfully towards longer term weight management.

The Placebo Diet:
Complete Mind-Body Programme

with Janet Thomson

Tring, Henlow Grange & Forest Mere | 2 nights from £259pp
Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.

Fitness & boot camps

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Tring & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Yoga, Pilates & meditation

Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

Rock Your Body Truth

with Karen

Forest Mere | 1 day from £169pp
A 1-day retreat to rediscover and revive your wellness routine and and fall in love with taking care of you. You will be guided through a unique combination of Pilates and Sound Healing, a walk, meditation and journalling that will leave you feeling restored and your equilibrium revived.

Yoga & Spa Day Retreat

with Daljit Kaur

Springs | 1 day from £130pp
A day of yoga, spa and nurturing at Champneys Springs. From relaxing yoga classes surrounded by beautiful countryside grounds, to an afternoon relaxing in the spa or walking in nature around the beautiful grounds. You will return home feeling relaxed, nurtured and energized.

Yoga and Pilates Retreat

with Claire Baker

Forest Mere | 1 Night from £324pp
Join Claire Baker for a relaxing overnight break at Champneys Forest Mere where you will be guided through a mixture of Yoga and Pilates sessions.

Yoga and Wellness Day Retreat

with Edith Ewald

Tring | 1 day from £135pp
Stretch and relax with gentle Dru Yoga classes, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.

Traditional Hatha Yoga and Meditation retreat

with Nikita

Henlow | 2 nights from £452pp
Join Nikita and like minded individuals on this 2-night retreat. Using a unique combination of Yoga sessions and mindfulness activities, you will leave feeling refreshed, rejuvenated and ready to take on the world.

Connect to your Soul and Shimmer for the Summer Solstice

with Claire Cipollone

Forest Mere | 1 day from £159pp
Claire will introduce you to the elevating experience of Kundalini Yoga, an ancient and sacred yoga stream known as the Yoga of Awareness.

Pilates Day Retreat & Spa

with Sophie Gowen

Tring | 1 day from £125pp
Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring and leave feeling toned, relaxed and pampered.

Pilates and Yoga Chillout Day

with Maxine Jeavons

Forest Mere | 1 day from £120pp
This 1-day Pilates and Yoga Chillout Day is suitable for all levels. You will enjoy an invigorating Pilates class that will also include some relaxation and meditation. After a healthy light lunch, you will feel centered and at ease with your body with a yin yoga to improve flexibility, stretch connective tissue, boost circulation and promote relaxation.

Mindful Astrology Retreat

with Sally Trotman

Tring | 1 night £399pp
This weekend retreat offers you the opportunity to relax and discover more about your direction and purpose through Astrology, Numerology and Meditation.

Health, wellbeing & mindfulness

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You


Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

How To Stress Less

with Janet Thomson

Henlow & Springs | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Coming to your Senses

with Sandi & Mike Mayes

Eastwell Manor | 2 nights from £544pp
On this retreat, Sandi and Mike will take you on a sensory exploration that will sharpen your awareness of your life and what affects you both positively and negatively.

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