That’s where ‘How To Stress Less’ comes in...
Whether your stress was caused by a past trauma you have struggled to let go, current emotional demands or general fears and anxieties, when you learn how to calm a stressful mind that’s constantly creating anxiety and worry, you can become more resilient and resourceful. You can live your life without those negative thoughts controlling your happiness.
In this remarkable and unique programme, you’ll find a collection of practical and holistic techniques to help find calm in the chaos, reprogram the way you think and feel and change the way you respond to stressful situations.
On this unique retreat, Janet will walk you through all the information you need to collapse negative emotions and remove anxiety. You’ll learn practical ways to calm your mind, and your body. Emotional and physical tension can melt away.
You will learn a range of techniques, from breathing, eye movements, TFT (tapping”) and even some calming self-hypnosis so that you can induce a state of calm whenever you want or need to.
You will leave the retreat feeling different, calmer and more in control, but more than that you will also leave with very real practical techniques that are yours to keep and use – for good.
Knowledge really is power and when you understand how things work and why you feel like you do, it makes it much easier to make the changes and feel the benefits those changes.
• Pre-arrival phone call with Janet Thomson
• Free pre – retreat guided meditation
• Arrival 2pm
• 4 nights' accommodation - no single supplement
• Five x 3-hour sessions
• Use of facilities including Hydrotherapy pool
• Access to up to 20 different classes per day
• Complimentary robe hire and flip flops
• Three course evening meal each night, healthy breakfast and lunch each day
• Depart 4pm (room 11am)
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.