2 Nights | Champneys | From £389pp

'How To Stress Less' with Janet Thomson

Janet Thomson

Janet Thomson is a best-selling author, TV expert and an undisputed expert in her field. An outstanding life coach, her approach is informative, motivational and empowering. Janet’s already changed the way thousands of people think about food in order to help them slim, using mind-reprogramming in place of willpower – which makes her Champneys resident Jedi. 
What It’s All About? 

Learn How to Reduce Stress, Collapse Negative Emotions & Create a Lasting Sense of Internal Peace

Join Janet Thomson for an immersive, interactive inspirational retreat designed to help you calm your mind, reprogram and the way you think and feel

Featured On: ITV, Channel 4, BBC Radio, Women’s Health, Woman’s Own, Daily Mail

When You Stress Less, You Live More...

We’ve all been there… Those moments when anxiety gets the better of us, when we feel a crippling lack of control and make bad decisions and choices we regret. And, more often than not, we regret the end result.

In reality, we’re faced with these situations every single day. Stress is a natural and even necessary process. The key is learning to calm a stressful mind and become more resilient, resourceful and happier.  It’s just part of the human condition. What we must learn to do is handle them in a positive way that keeps us calm and in complete control of our emotions.

That’s where ‘How To Stress Less’ comes in...

Whether your stress was caused by a past trauma you have struggled to let go, current emotional demands or general fears and anxieties, when you learn how to calm a stressful mind that’s constantly creating anxiety and worry, you can become more resilient and resourceful. You can live your life without those negative thoughts controlling your happiness.

In this remarkable and unique programme, you’ll find a collection of practical and holistic techniques to help find calm in the chaos, reprogram the way you think and feel and change the way you respond to stressful situations.

On this unique retreat, Janet will walk you through all the information you need to collapse negative emotions and remove anxiety. You’ll learn practical ways to calm your mind, and your body. Emotional and physical tension can melt away. 

You will learn a range of techniques, from breathing, eye movements, TFT (tapping”) and even some calming self-hypnosis so that you can induce a state of calm whenever you want or need to. 

You will leave the retreat feeling different, calmer and more in control, but more than that you will also leave with very real practical techniques that are yours to keep and use – for good. 

Knowledge really is power and when you understand how things work and why you feel like you do, it makes it much easier to make the changes and feel the benefits those changes. 

What's Included:

•    Pre-arrival phone call with Janet Thomson 
•    Free pre – retreat guided meditation 
•    Arrival 2pm
•    2 nights' accommodation - no single supplement
•    Three x 3-hour sessions 
•    Use of facilities including Hydrotherapy pool
•    Access to up to 20 different classes per day
•    Complimentary robe hire and flip flops
•    Three course evening meal each night, healthy breakfast and lunch each day
•    Depart 4pm (room 11am)


from £464
  • 21st - Cancelled

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Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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